ध्यान करने के तरीके और लाभ | Meditation Process & Benefits By Yoga Guru Shri Shambhu Sharan Jha
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MEDITATION PROCESS & BENEFITS I ध्यान करने के तरीके और लाभ I BY YOGA GURU SHRI SHAMBHU SHARAN JHA I
In this video Yoga Guru Shambhu Sharan Jha is telling "How to do mindful meditation" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
MEDITATION PROCESS & BENEFITS I ध्यान करने के तरीके और लाभ I BY YOGA GURU SHRI SHAMBHU SHARAN JHA I
In this video Yoga Guru Shambhu Sharan Jha is telling "How to do mindful meditation" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, welcome to F3 Yoga Meditation channel.
00:07 I am Yogguru Shambhu Sharan Jha.
00:10 Today I will tell you about meditation.
00:13 Meditation is a very big thing.
00:17 It is said that more power than sitting is in sitting.
00:24 More power than sitting is in Pranayam.
00:27 More power than Pranayam is in Meditation.
00:30 But all are connected in a way that is not interlinked.
00:35 People talk about meditation.
00:38 I will tell you that today no one is able to meditate.
00:42 People do mental exercises.
00:44 There are many types of meditation.
00:46 Meditation will be done when Prana Shakti is pure.
00:50 When Prana Shakti is pure, meditation will be done.
00:54 And then you will enjoy meditation.
00:57 So when Merudand is straight and Prana Shakti is pure,
01:02 then you sit in one asana for at least 20-25 minutes.
01:06 Or you can do Japa.
01:08 In Japa, by default, you do Purak, Rechak, Purvak.
01:11 Or you do Pranayam.
01:13 And after Pranayam, keep Merudand straight.
01:16 Even if you meditate for 2 minutes or 5 minutes,
01:19 but the body should not move even at the tip of the needle.
01:23 So, by doing meditation, Prana Shakti is purified.
01:27 And when Prana Shakti is purified,
01:30 then we will be able to meditate.
01:32 And as they say, "Dharan Karna".
01:34 So, we will become what we are.
01:37 And meditation has a lot of power.
01:39 It connects us to the other world, to the subtle elements.
01:43 But first of all, we have to purify Prana Shakti.
01:47 We have to change our lifestyle, our diet.
01:51 We have to know what to eat, what to drink,
01:56 how to live, so that our Prana Shakti is purified.
02:00 And when Prana Shakti is purified, then you will be able to meditate.
02:04 So, today I am telling you some simple ways to meditate.
02:07 In which you can sit in a normal asana,
02:10 in Chokri Asana or Sukhasana, in which I am sitting.
02:13 In which you can sit for 5, 10, 15 minutes.
02:16 And there is one Pranayam, Nadi Shodhan Pranayam.
02:20 So, you can do this Pranayam also, like this.
02:23 This is Nadi Shodhan Pranayam.
02:27 That is, taking a deep breath and releasing it.
02:30 This is one.
02:31 If you do this 21 times, then it becomes one set.
02:34 So, you can do this 2-3 sets.
02:36 After that, close your eyes and focus on your breath.
02:38 And we also chant Pranav.
02:41 Because we are spiritual men, that's why we don't chant mantras.
02:44 So, Pranav is said, "Om is added before every mantra".
02:48 So, you can meditate on that also.
02:50 By saying Pranav, I mean, what we said before every mantra, I think.
02:54 I mean Omkar.
02:56 This is also Akhil Brahmand.
02:58 This is how the whole universe was created.
03:01 And you can do this also in Dhyan Jagat.
03:04 And the benefits of meditation are so wide spread.
03:07 But if meditation is proved,
03:09 then the unlimited power comes in a person.
03:12 "Chao Pinde, Chao Brahmande".
03:14 That is, what is in this universe, is in our body.
03:17 Like our body is made of 5 elements.
03:19 "Jal Tat Agni Tat Vahit Tat Aakash Tat Prithvi Tat".
03:22 So, this universe is made of that, and our body is made of that.
03:25 So, we are connected to that infinite.
03:27 And nothing is impossible for us in this world.
03:33 Everything is possible for us.
03:35 And we can achieve whatever we want in this world.
03:38 So, with this simple meditation, you can achieve the best state.
03:43 "Uttam Istiti" means you can achieve whatever you want.
03:47 There is no need to repeat this.
03:49 For meditation, there is our Vedas, Rishis, Munis and even the ancient stories.
03:53 So, you try to adopt this once in your life.
03:56 And I will tell you all the things in the next "Chakra Dhyan" and "136 Dhyan"
04:01 so that your life becomes fragrant like a flower.
04:05 And success is given so that your life becomes energetic.
04:09 So, when you do Pranayam, you will feel that your mind, body and intellect are lightened.
04:16 Why? Because this is what meditation is all about.
04:18 And it starts from here, where mind and intellect become one.
04:22 So, when mind and intellect become one, the soul is enlightened.
04:27 It is said that the place of consciousness in the heart-like cave,
04:30 the place of listening in that consciousness,
04:32 the soul resides in that.
04:37 And when we experience that, we call it "Chidanand Bhash".
04:41 And this is what we call meditation.
04:44 So, this is the correct way of meditation that you can adopt in your life.
04:49 You will get a lot of physical benefits from this.
04:52 It can also solve your BP problem.
04:54 It can also solve your Merudan problem.
04:57 It can give you strength in your body and muscles.
05:01 It will also give you calmness in your body.
05:03 And it will give you energy in your work and business.
05:07 It is said that "Dhyayat Dharayam".
05:09 When you meditate, you will get that energy from the environment.
05:13 And it will give you fragrance in your life.
05:16 It will make you strong and healthy.
05:19 So, this time, try to adopt this.
05:22 You will definitely get the benefits.
05:23 Thank you.