#buttexercise #gluteexercise #hipsinshape
3 Exercises to have Attractive Butts II 3 व्यायाम आकर्षक नितम्भ II By Kavita Nalwa II
Hey Friends, Check out this video by Kavita Nalwa a fitness trainer of lots of celebrities , In this video of F3 Kavita's Yobics she will tell you 3 very simple exercises to have Attractive Butts.
Here in this video of F3 Kavita's Yobics Television Actors fitness trainer Kavita Nalwa will tell you How to Have Well Toned Thighs in 5 Min with 3 Simple Exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
3 Exercises to have Attractive Butts II 3 व्यायाम आकर्षक नितम्भ II By Kavita Nalwa II
Hey Friends, Check out this video by Kavita Nalwa a fitness trainer of lots of celebrities , In this video of F3 Kavita's Yobics she will tell you 3 very simple exercises to have Attractive Butts.
Here in this video of F3 Kavita's Yobics Television Actors fitness trainer Kavita Nalwa will tell you How to Have Well Toned Thighs in 5 Min with 3 Simple Exercises.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 [Music]
00:17 Hello & Welcome at F3 Kavita's Yobics
00:21 Well friends, Kavita's Yobics allows you to eat anything & everything whatever you like
00:27 and gives you a good proper attractive shape
00:31 and in this video i am going to show you how to have an attractive body specially your butts
00:36 Yes, with few simple exercise you can have a great attractive body without going to the gym
00:42 without using any kind of equipment, you can workout all these exercise
00:46 anywhere, anytime, watching TV at home or you are cooking
00:51 or you are in the office or you are travelling
00:53 you can workout all these exercise and have a great fit body
00:57 So, let's start and let's begin to watch the proper great shape body
01:02 So, all these exercise you can do at home, we all have some kind of table at home or at office
01:07 or if you are in park you can have those benches in the park
01:13 So, we can have very good hip stretch on those
01:16 So, we start with exercise no-1, what you can do if you are not comfortable with this much height
01:20 you can find something lower than this and if you have one leg over here
01:25 good stretch you will get through this, you get a very good amount of pressure on your core
01:30 on your thighs, on your calf, your entire lower body
01:36 and just bend & when you bend breathe out
01:49 This you can do around 10 in the beginning
01:52 just give yourself a stretch on your upper body
01:58 this also gives exercise on your sides
02:01 which helps you to have good curves
02:15 you can repeat this with another leg
02:17 Exercise no-2, again if you are not comfortable with this much height you can go for the lower one
02:22 and this time you have to take your leg back
02:26 keep it over here and just bend forward and then up
02:32 again this will give a good amount of pressure on your obviously on your butt
02:39 on your thighs, on your calf
02:44 even on this leg
02:45 this you can do around 8-10
02:52 Exercise no-3, you can do with the support, you can just hold it over here
03:00 and stretch your one leg back
03:06 give a good stretch, you can see you will get a good stretch as well as you will get a good amount of pressure on your thighs
03:15 [Music]
03:39 Alright, so with all these exercise you can have a great body & you can wear whatever you wanna wear
03:46 Well friends for more information, for more queries you can reach me on the email id given on the screen
03:51 and don't forget to subscribe this channel. Take care... Bye...
03:57 [Music]