कैसे पाये आकर्षक बाहें | How to have Well Toned Arms By Kavita Nalwa

6 months ago

#welltonedarms #armsexercise #kavitanalwa
How to have Well Toned Arms II कैसे पाये आकर्षक बाहें II By Kavita Nalwa II

Hello Friends, here is a new video of F3 Kavita's Yobics by Kavita Nalwa a Fitness Trainer of many Television Celebrities. In this video she will tell you how you can have well toned arms without going to gym or without using any equipment's.

You can also view our others fitness related unique videos and get total fit body in just few minutes away.

Transcript

00:00 [Music]

00:17 Hey, Hi & Welcome at F3 Kavita's Yobics

00:20 Well, as you have seen in the break, you also must have very well toned arms

00:24 And today I am going to show you how you can have well toned arms wherever you are, even if you are at home, office or you are travelling

00:32 Yes, with this. I am not going to break this but I am going to show you how you can have well toned arms

00:38 with these water bottles. And these water bottles you can get anywhere at home. Usually we have water bottles

00:45 At office you get that & also while travelling you can have these water bottles, right.

00:51 So, we are totally going to discard these dumbbells. We are not going to use these dumbbells but

00:56 despite this we are going to use these water bottles

01:00 Alright, so now get set to have well toned arms

01:05 Just make sure, just keep your feet, your shoulder width apart

01:09 And just

01:10 When we start the arm curls, start not from here but start from here

01:16 Bring it up, lift it up & just start

01:19 [Music]

01:24 In the beginning give to around 10 to 15

01:28 Good, that's it

01:32 And if you really want to be challenging, usually we also have water bottles which are very heavier

01:39 than you can say 1 kg or 2 kg there but

01:43 sizes this big, right. So, you can use that but make sure both the bottles should be of the same size & weight

01:50 [Music]

01:54 10 to 15 is the beginning

01:56 [Music]

01:58 You can do the variation

02:00 [Music]

02:03 Excellent, you are proceeding towards having well toned arms

02:07 [Music]

02:12 All these progress works differently on your bicep muscles

02:16 Similarly for more variation you can do like this

02:19 Bring it to your chest & then again back on the sides

02:24 Again breathe out

02:26 [Music]

02:31 This also you can do around 10 to 15 in the beginning

02:33 [Music]

02:37 Again

02:38 [Music]

02:40 And then for your biceps muscles

02:45 You can do the water bottles

02:48 Just make sure you are just giving pressure on your biceps, right. So, just lift it up

02:56 Or you can give support over here & then just

03:00 [Music]

03:07 So, here you are working on your biceps muscles

03:10 [Music]

03:14 Similarly you can do the variations

03:16 Just bend a knee forward & your knees should not be locked, it should be bent & lean little bit forward, right.

03:25 [Music]

03:31 All these exercise you can do around 10 to 15 in the beginning

03:34 [Music]

03:39 1, 2, 3, 4 & 5

03:46 So, you can do all these repetitions then for your shoulders

03:50 Also you can do some exercise for your shoulders

03:52 Overhead shoulder press

03:54 Make sure you bring it to down just at this level

03:59 Breathe out & back, breathe out & back

04:02 This all can be around 10 to 12 in the beginning

04:07 So, these are the few exercise in the basic, you can start with this & you can definitely have your mental arms

04:13 And gradually & slowly you can increase your repetitions

04:17 In the beginning 10 to 15 then you can go up to 20, 25, 30, 35, right.

04:22 So, make sure you start very slowly & gradually

04:26 One more variation i am going to show you on this

04:28 Just take your hands apart & 1, 2, 3, 4 & 5

04:41 Again change the position

04:43 1, 2, 3, 4 & 5

04:51 Don't stiff your neck, let it be relax, okay.

04:54 Snap, 1, 2, 3, 4 & 5

05:03 So, all these exercise you can do at home, at office or anywhere

05:07 You have to wait so that you can go to the gym or you should go & buy the duffels

05:11 And then only you can get well toned arms

05:13 So, you can do with these water bottles as well or whatever

05:17 You can have equivalent weight in your hands whatever you can

05:20 And then you can start with your elbows & start your toning of your arms

05:24 Alright, so for more queries you can reach me on the email id given on the screen

05:28 And don't forget to subscribe this channel, alright.

05:31 And see you next time with the next video for all the upper body workout.

05:34 Till then take care & good bye.

05:37 Outro Music

कैसे पाये आकर्षक बाहें | How to have Well Toned Arms By Kavita Nalwa

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