#totalbodyworkout #homebodyworkout #health
Total Body Workout in 5 Min II 5 मिनट में पुरे शरीर का वर्कआउट II By Kavita Nalwa
Hey Friends, Check out this video by Kavita Nalwa of F3 Kavita's Yobics and learn how you can do Total Body Workout in 5 Min. Share this video, Hit Like and Post your Comments.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Total Body Workout in 5 Min II 5 मिनट में पुरे शरीर का वर्कआउट II By Kavita Nalwa
Hey Friends, Check out this video by Kavita Nalwa of F3 Kavita's Yobics and learn how you can do Total Body Workout in 5 Min. Share this video, Hit Like and Post your Comments.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 [Music]
00:17 Hey guys, welcome at F3 Kavita's Yobics
00:20 I am sure most of the time you also feel that you don't have much time
00:25 So, let's do some fast workout which is total body workout
00:28 Alright, so I think you can start with me right now, right here
00:31 Start some workout but I am doing just my cardio workout, right?
00:36 But I need to do tone up of my arms also, what should I do?
00:40 So, what I am going to show you today in just 5 minutes
00:44 You can do your cardio, you can reduce your weight as well as you can tone up your muscles together
00:51 Alright, yes you can do that anytime, anywhere like always we do
00:55 Alright, if you are at home, yes you can do that, if you are working, yes you can do that in 5 minutes
01:00 If you are travelling, yes while travelling you can do that
01:04 I am sure when you travel, you walk at the same time you carry your water bottle in your hand
01:08 So, here we are going to do the same thing
01:11 Alright, so be ready with your water bottles and start doing some nice session with me, alright
01:19 Let's start
01:20 1,2,3, make sure do little bit of warm up with the beginning
01:27 You must be prepared now by this time by watching all the warm up videos
01:32 and exercise for this beginners and start very slowly, don't start too fast
01:38 Start very very slowly, alright
01:41 After doing warm up start slowly and then
01:43 take the water bottles, gradually slowly move the screen and tone up your muscles at the same time
01:51 Alright, 1,2,3,4,5,6,7,8,9, yes you can do this
02:07 Alright, you can do all the variations, alright
02:10 You can do 1,2,3,4,5, so you don't get tired, now in 5 minutes you can do all your workout, the total body workout
02:25 Right, you can do some variations, yes good
02:30 Keep going, 1,2,3,4,5,6,7,8,9, yes keep going don't stop
02:37 yes, good, you know you are doing very good, alright
02:41 ok, 1,2, skip it and slow down
02:47 2,3, all the variations you can do right here along with your cardio
02:55 3,4, and 5, yes I am sure you will be able to do it together
03:02 Your cardio as well as your toning up your arms, you can do workout more on your body
03:08 So, it will take just 5 minutes to do your total body workout
03:12 1,2,3,4, and 5, if you want to go for more speed, you can do as well
03:22 1,2,3,4,5, also you can do some more challenging one
03:33 And five.
03:34 One, two, three, four, five.
03:35 The rotation, one, two, three, four, and five.
03:36 One, two, three, four, five.
03:37 Six, one, two, three, four, five.
03:38 And seven.
03:39 One, two, three, four, five.
03:40 And eight, seven, eight, seven, eight.
03:41 And nine.
03:42 One, two, three, four, five.
03:43 And eight, seven, eight.
03:44 And nine.
03:45 And eight.
03:46 One, two, three, four, five.
03:47 And nine.
03:48 One, two, three, four, five.
03:49 And nine.
03:50 One, two, three, four, five.
03:51 And ten.
03:52 One, two, three, four, five.
03:53 And ten.
03:54 One, two, three, four, five.
03:55 And ten.
03:56 One, two, three, four, five.
04:03 And ten.
04:07 One, two, three, four, five.
04:15 And ten.
04:19 One, two, three, four, five.
04:29 And ten.
04:56 One, two, three, four, five.
04:57 And ten.
04:58 One, two, three, four, five.
04:59 [music]