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Process & benefits of Vyagra Asana II व्याग्र आसन - विधि और लाभ II By Yoga Guru Abhay Kumar Choudhary II
In this video Yoga Guru Abhay Kumar Choudhary is telling "Process & benefits of Vyaghra Asana" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Process & benefits of Vyagra Asana II व्याग्र आसन - विधि और लाभ II By Yoga Guru Abhay Kumar Choudhary II
In this video Yoga Guru Abhay Kumar Choudhary is telling "Process & benefits of Vyaghra Asana" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, today we will tell you about Vyagra Asana.
00:10 So how to do Vyagra Asana and what are the benefits of it.
00:14 Vyagra Asana is a problem of today.
00:19 Setka Problem is a problem of hamstring, maximus and minimus.
00:31 Setka is the heaviest nerve in the body.
00:37 How to release this nerve?
00:40 Both men and women can do this.
00:50 Setka is a problem of core muscles and spine.
01:10 Setka can be released from back problem and all the organs will be fully activated.
01:20 Setka can be released from back problem and all the organs will be fully activated.
01:25 First you will come in the third stage.
01:30 First, you will come in the third stage.
01:36 Take your right leg and put your hand in the air.
01:41 Inhale and exhale.
01:48 Try to touch the center of the leg.
01:52 Inhale and exhale.
01:59 Inhale and exhale.
02:16 Inhale and exhale.
02:30 After this, you can sit in Vajrasana and do full meditation.
02:59 Vyagra Asana.
03:01 Thank you.
03:03 Thank you.