वज़न घटाने के आसान व्यायाम भाग -2 | Quick Fat Burning Exercise Level -2 By Kavita Nalwa
Quick Fat Burning Exercise Level 2 II वज़न घटाने के आसान व्यायाम भाग -2 II by F3 Kavita's Yobics
Hey Friends, after Level-1 of Quick Fat Burning Exercises, here is a new video with Level-2 of Quick Fat Burning Exercises by Kavita Nalwa - A fitness trainer to many Television Celebs.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Hey Friends, after Level-1 of Quick Fat Burning Exercises, here is a new video with Level-2 of Quick Fat Burning Exercises by Kavita Nalwa - A fitness trainer to many Television Celebs.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 Music..
00:17 Hey friends, welcome at F3 Kavita's Yobics mobile
00:21 Fast row, fat burning after level 1 we have reached to level 2
00:25 Yes, you can practice level 1 first and when you feel your body has got the stamina & flexibility
00:31 then you can start the warm up directly after level 2
00:34 or you can mix up level 1 & 2 and do it together
00:38 and just take 20 mins or 15 mins, you can do 20 mins if you want but 15 mins are more than enough
00:46 Yes, so we will do level 2 fast fat burning moidass yobics workout
00:52 so, you can't do it alone, we will start with warm up
00:56 whether you feel level 1 or level 2, warm up is very important to build your joints & muscles
01:01 so, you remember we did warm up in head tutorial
01:03 for your shoulders
01:14 and your pecs
01:18 Music...
01:37 if you haven't done the warm up exercises yet, then you can watch our warm up video
01:43 after that you are all set for the level 2 fastest fat burning yobics workout
01:48 so, let's start with level 2
01:51 1..2..3..4..5..6..7..8..9..10
01:59 you can start with 10-10 kicks
02:01 so, you remember that if you are doing 10 repetitions with one leg, then you have to do 10 only, correct
02:08 then you can do the variations
02:12 either you start with 8 repetitions or 10-10 kicks
02:15 then on the sides
02:18 one side
02:24 the way you ride your cycle, do it this way
02:40 i am telling you from the side, how to do it
02:43 well, you can do all these exercises from 5-10 mins to 15 mins
02:56 and trust me, if you do it in 5 mins, then again you will loose good amount of fat
03:04 these all burn a lot of fat & the fastest way to burn fat is level 2 exercise
03:09 well, for more queries you can reach me on the email id given on the screen
03:13 and also don't forget to subscribe this channel if you want to give sprit & health
03:18 so that you can watch all our upcoming videos and we can reach you with the information
03:24 Thank you so much & keep healthy. Keep fit.
03:26 Keep fit.
03:27 (upbeat music)
03:29 (upbeat music)