#fitness #homeworkout #health
Keep yourself Fit With High Intensity Exercise In 3 Min II 3 मिनट में तीव्र व्यायाम से रखे खुद को फिटII By Kavita Nalwa
Hey Friends, check out these high intensity exercises by Television Celebrity Fitness Trainer Kavita Nalwa, With these exercises you can stay fir and that also with just 3 min daily.
You can also view our others fitness related unique videos and get total fit body in just few minutes a
Keep yourself Fit With High Intensity Exercise In 3 Min II 3 मिनट में तीव्र व्यायाम से रखे खुद को फिटII By Kavita Nalwa
Hey Friends, check out these high intensity exercises by Television Celebrity Fitness Trainer Kavita Nalwa, With these exercises you can stay fir and that also with just 3 min daily.
You can also view our others fitness related unique videos and get total fit body in just few minutes a
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LifestyleTranscript
00:00 Hi & Welcome at F3 Kavita's Year Bags
00:23 Well dear friends, I am sure you are eating well & workout well
00:27 In this video I am going to show you 3 high intensity exercise
00:31 which you can do anytime, anywhere & keep yourself fit in just 3 minutes
00:36 Yes, but make sure you do the warm up exercise which I have shown in my first video
00:41 And you have been following all those exercise which are the basics one
00:44 So that now you are all set to do the high intensity exercise
00:48 So get set in 3 minutes, keep yourself fit
00:51 All set, exercise no-1
00:56 This you can do around 30 in the beginning & you can go up to 40, 50, 60
01:02 Any number of time you can, 1, 2, 3, 4, 5, 6, 7, 8, 9 & 10
01:12 Exercise no-2
01:14 So, again it's high intensity, so you have to jump & quit
01:18 If you can't keep your hands up, you can keep your hands here, but I suggest you keep your hands up
01:23 Just breath out when you bend
01:28 Again you can do 20 in the beginning
01:31 And the last one is
01:42 Bring your knees high
01:46 Try to touch your feet
01:53 So, these are the 3 high intensity exercise & you can keep yourself fit in just 3 minutes
01:58 So, these are the high intensity exercise which will keep you fit in just 3 minutes
02:03 Yes, eat well & workout well
02:06 For more queries you can reach me on the email id given on the screen
02:09 And don't forget to subscribe this channel
02:12 See you next time
02:13 [Music]