#backmuscles #backworkout #musclesworkout
How to Workout for Back Muscles II पीठ की मांसपेशियों के लिए वर्कआउट II By Kavita Nalwa II
Hey Friends, Check out this video of F3 Kavita's Yobics, In this video Television Celebrity Fitness Trainer Kavita Nalwa will tell you how you can workout your back muscle at home without going to gym or without using any machine.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
How to Workout for Back Muscles II पीठ की मांसपेशियों के लिए वर्कआउट II By Kavita Nalwa II
Hey Friends, Check out this video of F3 Kavita's Yobics, In this video Television Celebrity Fitness Trainer Kavita Nalwa will tell you how you can workout your back muscle at home without going to gym or without using any machine.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 Hello & Welcome at F3 Kavita's Yobics. Well I am sure now you are really heavy & working
00:23 towards your bantam arms. Now in this video I am gonna show you how to have a beautiful
00:27 back. Alright, so now I am very much sure that you all must be ready with your water
00:33 bottles like me. So, with the help of the doubles you can do all these workouts wherever
00:40 you are. Whether you are at home, you are travelling or you are at work. With these
00:44 water bottles you can actually workout your muscles. Whether it is your biceps muscles,
00:50 triceps muscles, your back muscles, your chest muscles or your shoulder muscles. Alright,
00:54 so in this I am gonna show you how to workout your back muscles with these water bottles.
00:58 I am gonna show you few simple, very very simple exercise which you can workout for
01:03 your back muscles. So, let's start with the exercise number 1.
01:06 Again just lean little forward & then your knees little bit bend.
01:12 Your hands should be to your waist & then roll it back.
01:18 2
01:19 3
01:20 4 & 5
01:24 All these exercise you can do 10-15 in the beginning.
01:27 1
01:28 2
01:29 3
01:30 4
01:31 5
01:32 6
01:33 7
01:35 8
01:36 9 & 10. Make sure your spine should be straight. It should not be round or it should not be up.
01:42 It should be straight. Alright, 1, 2 & 3.
01:46 Another variation you can do is the reverse fly. Again lean little forward &
01:52 just
01:53 do it.
01:54 Just as if you are flying very slowly & gradually.
01:59 You can just feel it's giving pressure to workout on your back muscles.
02:05 The position will be the same. Lean little forward & you can do also this way.
02:11 Alright,
02:13 lean little forward & 1, 2. Breathe out when you fly.
02:21 5
02:21 4
02:23 5
02:24 6 & 7. Make sure your I would suggest that you start with 10 in the beginning.
02:31 All these exercise does not only give the pressure or exercise to your back muscles but to your entire upper body.
02:37 But it gives more pressure on your back muscles.
02:39 Alright, one more exercise you can do is again bend little forward & 1, 2, 3, 4 & 5
02:49 [Music]
02:52 1, 2, 3, 4 & 5
02:57 Another variation you can do with this. What was this?
03:02 As if you are cutting something through.
03:06 This will give good exercise to this muscles.
03:11 Especially you have lot of back pain in this part.
03:16 1, 2 & 3
03:21 1, 2 & 3
03:26 So, all these exercise are very very simple & at the same time very very effective.
03:30 So, keep doing but make sure that you have to continue all these exercise.
03:36 It just take not more than 5 to 6 minutes & you can do it anytime & anywhere.
03:42 So, I am sure you can workout your arm muscles, you can workout your back muscles.
03:48 For more queries keep mailing me or keep informing me on my live video on the screen.
03:54 And don't forget to subscribe this channel for more information & keep waiting for more videos to come.
04:01 Just for you. Alright...
04:04 [Music]