#pawanmuktaasan #yoga #yogasana
Process & benefits of Pawan Muktaasan II पवन मुक्तासन - विधि एव लाभ II By Yoga Guru Abhay Kumar Choudhary II
In this video Yoga Guru Abhay Kumar Choudhary is telling "Process & benefits Pawan Muktaasan", to get rid of acidity , gas etc.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Process & benefits of Pawan Muktaasan II पवन मुक्तासन - विधि एव लाभ II By Yoga Guru Abhay Kumar Choudhary II
In this video Yoga Guru Abhay Kumar Choudhary is telling "Process & benefits Pawan Muktaasan", to get rid of acidity , gas etc.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, today we will tell you about Kavan Muktasana.
00:09 How to do Kavan Muktasana?
00:11 How to remove air pollution from our body?
00:16 Just like your body is a balloon, how to puncture it and release it?
00:21 Just like in acupressure, how to puncture and release air, through yoga we can remove carbon from our body and solve our problems.
00:33 Just like gas, air pollution in our body creates many problems.
00:39 Just like when gas gets stuck in the heart, we get scared that we will get a heart attack.
00:44 But it is not a heart attack, it is just gas.
00:47 Because today's atmosphere is very polluted.
00:54 We are not getting more than 20% oxygen.
00:57 Our lungs have capacity to draw 5 litres of oxygen but we are consuming 1 litre and 10 litres.
01:07 After increasing the capacity of the lungs, how to remove air pollution from our body?
01:25 First of all, we should lie down.
01:29 Align your body.
01:35 Take 3 deep breaths.
01:49 Now while taking deep breaths, stretch your body.
01:53 Inhale and stretch.
02:02 Now while taking deep breaths, as you exhale, your breathing will start decreasing.
02:07 Inhale.
02:28 While taking deep breaths, you will be able to remove all the carbon from your body.
02:37 You will be able to puncture and release all the carbon.
02:46 While taking deep breaths, you will be able to remove all the carbon.
02:50 While taking deep breaths, you will be able to remove all the carbon.
03:10 While taking deep breaths, you will be able to remove all the carbon.
03:20 Now, we will go to the centre.
03:40 Now, we will go to the centre.
03:51 This is your first set of the Karnataka Sanskrit.
03:55 Single, single, centre.
03:57 While taking deep breaths, you will be able to remove all the carbon.
04:14 This is a physical sense.
04:16 This is a scientific method.
04:18 While taking deep breaths, you will be able to remove all the carbon.
04:34 While taking deep breaths, you will be able to remove all the carbon.
05:02 While taking deep breaths, you will be able to remove all the carbon.
05:27 As soon as the gas enters your body, you will have a problem with your heart.
05:36 As soon as the gas enters your body, you will have a problem with your heart.
05:59 As soon as the gas enters your body, you will have a problem with your heart.
06:28 As soon as the gas enters your body, you will have a problem with your heart.
06:33 As soon as the gas enters your body, you will have a problem with your heart.