#fatloss #fatlossexercise #fatburning
Hey Friends, after Level-1 of Quick Fat Burning Exercises, here is a new video with Level-2 of Quick Fat Burning Exercises by Kavita Nalwa -
A fitness trainer to many Television Celebs. Check out the video, learn the exercises, You will surly get benefited.
Hey Friends, after Level-1 of Quick Fat Burning Exercises, here is a new video with Level-2 of Quick Fat Burning Exercises by Kavita Nalwa -
A fitness trainer to many Television Celebs. Check out the video, learn the exercises, You will surly get benefited.
Category
🛠️
LifestyleTranscript
00:00 [Music]
00:17 Hey friends, welcome at F3 Kavita's Yobics mobile
00:21 Fast, low, fat burning after level 1 we have reached to level 2
00:25 Yes, you can practice level 1 first and when you feel your body has got the stamina & flexibility
00:31 then you can start the warm up directly after level 2
00:34 or you can mix up level 1 & level 2 and do it together
00:38 and just take 20 mins or 15 mins, you can take 20 mins if you want but 15 mins are more than enough
00:46 Yes, so we will do level 2 Fast, fat burning moidass yobics workout
00:52 So, you can practice it like this, we will start with the warm up.
00:56 Whether you feel level 1 or level 2, warm up is very important to build your muscles & joints.
01:01 So, you remember we did the warm up of head tutorial.
01:04 [Music]
01:12 for your shoulders & glutes.
01:18 [Music]
01:23 waist
01:24 [Music]
01:28 side bending
01:29 [Music]
01:32 one, two, three, four
01:34 [Music]
01:37 If you haven't done the warm up exercises yet, then you can watch our warm up video.
01:43 After that you all are set for the level 2 fastest fat burning yobics workout.
01:49 So, let's start with level 2
01:51 1, 2, 3, 4, 5, 6, 7, 8, 9 & 10
01:59 You can start with 10-10 kicks, but if you are doing 10 repetitions with one leg, then you can do the variations.
02:10 Either you start with 8-8 or 10-10
02:15 10 on the sides
02:18 [Music]
02:24 one side
02:25 [Music]
02:32 You can do the same way of cycling
02:35 [Music]
02:41 I am showing you from the side, you have to do it like cycling.
02:43 [Music]
02:51 Well, you can do all these exercises from 5-10 mins to 15 mins.
02:56 And trust me, if you do it for 5 mins, then again you will loose good amount of quality of fat.
03:04 This is the fastest way to burn fat, level 2 exercise.
03:09 Well, for more queries you can reach me on the email id given on the screen.
03:13 And don't forget to subscribe this channel if you want to give sprit and health. So that you can watch all our upcoming videos.
03:21 And we can reach you with the information.
03:24 Thank you so much & keep healthy. Keep fit.
03:26 [Music]