#weightloss #getfit #fatburning
Quick Fat Burning Exercise Level -1 II वज़न घटाने के आसान व्यायाम स्तर-1 II By Kavita Nalwa II
Hey Friends, here is a brand new video by Kavita Nalwa of F3 Kavita's Yobics. In this video she will tell you how you can Burn your Fat with some Quick exercises in 15 min.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Quick Fat Burning Exercise Level -1 II वज़न घटाने के आसान व्यायाम स्तर-1 II By Kavita Nalwa II
Hey Friends, here is a brand new video by Kavita Nalwa of F3 Kavita's Yobics. In this video she will tell you how you can Burn your Fat with some Quick exercises in 15 min.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 [Music]
00:17 Hey friends, so welcome back to F3 Kavita's Yobics.
00:20 So, well dear friends, there is a good news & good news for all of you.
00:24 Because today I am going to tell you the fastest way to burn fat & keep yourself fit & healthy.
00:30 I know that you are in office, you are busy with office work & you don't have much time.
00:34 Or you have to send your kids to school, you have to do household work.
00:40 So, there are many things like this which you don't have much time.
00:43 You have 45 minutes or you don't have even half an hour.
00:47 But you have to burn fat, so what you have to do? I am going to tell you.
00:51 Fastest way is the quickest way is fat burning, Kalipras.
00:55 But remember this is level 1. So, practice level 1 very well & then we will take you to level 2.
01:01 But in level 1, after warm up, you have to exercise for 15 minutes.
01:06 You have to exercise non-stop.
01:09 If not 15 minutes then you can start from 10 minutes but after the warm up.
01:12 So, here we start with the warm up. We will start with the warm up so that you can save level 1.
01:19 You remember that we do the warm up head to toe.
01:22 From your neck, front & back.
01:26 Shoulder rotations.
01:28 Then complete hand rotations.
01:33 Then
01:35 For waist
01:38 bending, side bending
01:41 front bending & backward bending.
01:44 Front & back.
01:46 After this you have to start your Kalipras.
01:50 Yes, this is level 1 Kalipras.
01:52 So, for 15 minutes, I am going to tell you the movement.
01:57 I am going to tell you all the variations.
02:03 All the things will be included in this. So, in 15 minutes you can do the total fat burning exercise.
02:10 But remember you don't have to stop.
02:14 You can start from 10 minutes and you can go for 15 minutes.
02:17 Yes, 15 minutes is enough.
02:19 You can do this with the help of this.
02:30 Back kick
02:32 Jumping jacks
02:38 On the sides
02:40 Jumping jacks
02:42 Keep your hands forward & relax your legs.
02:48 Again
02:54 Keep trying, keep trying. Yes, you can start from 10 minutes.
03:02 You can start from 10 minutes, you don't have to stop.
03:04 You can go for 15 minutes.
03:06 You can see how easily you can burn fat here. Just 15 minutes.
03:10 You have to burn fat for 15 minutes in a day.
03:30 So, in this way you have to do all the variations that I have told you.
03:36 You have to keep on jumping & you can become slim & attractive.
03:40 Yes, when you are going to office or at home, you can be healthy & attractive always.
03:46 For any query you can reach me on the email id given on the screen.
03:51 And don't forget to subscribe this channel. Take care...
03:55 Outro...
03:59 (upbeat music)