#fatburning #quickfatloss #exerciseforweightloss
Quick Fat Burning Exercise Level 3 II वज़न घटाने के आसान व्यायाम भाग -3 II By Kavita Nalwa
Hey Friends, after Level-2 of Quick Fat Burning Exercises, here is a new video with Level-3 of Quick Fat Burning Exercises by Kavita Nalwa - A fitness trainer to many Television Celebs.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Quick Fat Burning Exercise Level 3 II वज़न घटाने के आसान व्यायाम भाग -3 II By Kavita Nalwa
Hey Friends, after Level-2 of Quick Fat Burning Exercises, here is a new video with Level-3 of Quick Fat Burning Exercises by Kavita Nalwa - A fitness trainer to many Television Celebs.
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
Category
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LifestyleTranscript
00:00 [Music]
00:17 Hello & Welcome at F3 Kavita's Yobics & finally we have reached our level 3
00:23 The Fast cardio, yes the fast fat burning workout which is telling us that we are at level 1, level 2 & we are at level 3
00:31 Just 5 mins, 10 mins or 15 mins, you will burn so much fat & become slim & attractive.
00:38 Yes we have to trust me & what to trust, you must have tried it yourself
00:42 when you were at level 1 & level 2, you must have felt the burn
00:46 You can do this in your office, you can do this in your home, you can do this in your daily life
00:50 So, we are ready for our level 3, as we are increasing our level, our fat is getting stuck
00:58 So, again you can do this for 5 mins, but before that you must remember that we do this workout from head to toe.
01:04 [Music]
01:21 The exercises which i am telling you, you can do these 5-10 times, after that you can go for repetition
01:27 If you feel that you have to do this exercise for 10 mins, then you can increase your serving & repetition
01:34 After doing one set, then you can continue with another set
01:38 [Music]
01:51 You can start this in level 3 with very good hard knee jogging
01:55 Yes, you can do this for about 50 repetitions or you can continue for 1 min
02:04 After this, you can increase your speed & do this side side 1,2,3 & 4
02:10 You can do this in speed as much as you can
02:13 [Music]
02:20 And then after that
02:22 [Music]
02:25 And then cross
02:27 [Music]
02:33 Then you can do the repetitions of all this
02:37 Yes, if you do this for 2 mins, then you can burn fat in 2 mins
02:44 You can see that how much I am getting fit, right?
02:47 Well, its a form of craze, you can reach me on the email id, which you can see on the screen & don't forget
02:54 Subscribe this channel, take care, keep healthy & get fit...
02:59 (upbeat music)
03:01 (upbeat music)