#marjhariasana #yoga #fitness
In this video Yoga Guru Abhay Kumar Choudhary is telling "How to do "Marjhari Asana" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
In this video Yoga Guru Abhay Kumar Choudhary is telling "How to do "Marjhari Asana" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, today we will teach you Marjari Asana, also known as Cat stretch.
00:12 Both men and women can do this exercise.
00:15 But this is a very good exercise for women.
00:18 I will tell you how to do this exercise.
00:21 First, sit in Vajrasana.
00:23 Keep your shoulder line and hip joint at 90 degrees.
00:34 Keep your hip joint at 90 degrees.
00:36 There will be 5 to 6 inch gap between your feet.
00:40 These will be 8 fingers gap between your shoulders.
00:44 While breathing, look up and inhale.
00:54 This is as you inhale.
01:04 Inhale and exhale 10 times.
01:14 While inhaling, your elbow will move.
01:34 This is a very good exercise for women.
01:57 This is a very good exercise for women.
02:07 This is a very good exercise for women.
02:17 This is a very good exercise for women.
02:27 This is a very good exercise for women.
02:37 This is a very good exercise for women.
02:47 This is a very good exercise for women.
02:57 This is a very good exercise for women.
03:07 This is a very good exercise for women.
03:17 This is a very good exercise for women.
03:37 This is a very good exercise for women.
03:47 This is a very good exercise for women.
03:57 This is a very good exercise for women.
04:07 This is a very good exercise for women.
04:17 This is a very good exercise for women.
04:27 This is a very good exercise for women.