#yoga #shashankasana #bhujangasaan
In this video Yoga Guru Abhay Kumar Choudhary is telling about "Shashankasana & Bhujangasaan" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
In this video Yoga Guru Abhay Kumar Choudhary is telling about "Shashankasana & Bhujangasaan" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, today we will tell you about the combination of two asanas.
00:07 In this you will get Shashank asana and Bhujang asana.
00:14 What are the benefits of these two combinations?
00:17 In this, first of all, Shashank asana and Bhujang asana,
00:22 these two combinations are your entire lungs area,
00:25 your stomach, intestine, liver, kidney, internal organs,
00:32 all of them become very good oxygenated.
00:36 With Shashank asana, all the senses become smooth.
00:40 In which, with the combination of both your asanas,
00:43 you get many problems, your gas problem,
00:46 your cerebris problems, your stethic problems,
00:50 all these problems which are coming in this era,
00:55 in this atmosphere, many diseases are occurring,
00:57 you don't want to get affected by them because you will get oxygenated.
00:59 So how to do this? I will tell you.
01:01 First of all, sit in Bajraasana.
01:04 After sitting in Bajraasana,
01:07 from here you will take breath, inhale,
01:17 pull your entire airways up,
01:20 while pulling the breath,
01:22 and while releasing, slowly, slowly,
01:25 down,
01:26 like a solar scale.
01:29 Open your eyes.
01:32 While inhaling, lift your head.
01:37 Feel seven cervical stretching.
01:41 Then move forward while inhaling,
01:43 have a still and high-fundal stretch with the Uyghur Asanas.
01:48 Then while releasing the breath,
01:55 this is the one count,
02:02 and then inhale.
02:05 (inhaling)
02:07 Exhale.
02:18 Inhale.
02:26 (exhaling)
02:28 (inhaling)
02:30 Exhale.
02:35 In this,
02:43 the patient of high blood pressure and heart will not feel dizzy.
02:47 Like I left the breath,
02:49 after sitting in Satsang,
02:51 and immediately after leaving, I did Yatra,
02:53 in breathing, inhale, Bhujang Asanas.
02:55 So there, you feel dizzy.
02:56 So breathing, inhale, then hold.
02:58 (speaking in foreign language)
03:02 (speaking in foreign language)
03:06 (speaking in foreign language)
03:10 (speaking in foreign language)
03:14 (speaking in foreign language)
03:19 (speaking in foreign language)
03:47 Inhale, exhale, then one count, and 10 sets.
03:50 (speaking in foreign language)
03:54 (soft music)
04:12 (soft music)
04:17 (eerie music)
04:19 (bells chime)