Clavicle Exercise II हंसली के लिए व्यायाम II By Yoga Guru Abhay Kumar Chaoudhry II
In this video Yog Guru Abhay Kumar Chaoudhry is telling "What is Clavicle Exercise" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
In this video Yog Guru Abhay Kumar Chaoudhry is telling "What is Clavicle Exercise" along with its health benefits.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 [Music]
00:09 Now let's start with chemical exercise.
00:12 Chemical exercise is connected to 24 columns of 7 cervical and 12 thyrosis areas.
00:19 Its function is to handle the chemical exercise.
00:23 Let's start how to do it.
00:25 First, you have to move your physical sense organ smoothly one foot up in the leg.
00:30 First, climb your skeleton and round without power.
00:35 2, 3, 4, 5.
00:41 And the same goes 1, 2, 3, 4, 5.
00:49 You will know which area is more fast motion and where is stiff.
00:56 If we do this exercise directly, then without knowing its effect,
01:01 if we go to gym and do it directly, then it will be an accident.
01:07 There will be many problems like emotional relation, stress, and so on.
01:12 30 seconds to 30 seconds. One small mistake. We have to move between 30 seconds to 30 seconds.
01:19 So, now it starts. As the round is reversed, after doing 10 rounds and 10 reverses,
01:24 you will start again and open it.
01:26 It will feel like there are 10-10 people pulling on both sides.
01:29 So, stretch your foot.
01:31 Then you will tighten it and bring it back to the beginning.
01:35 You will feel the touch and inhale from here.
01:42 Then add some.
01:47 10 rounds and 10 reverses.
01:54 Now, you have to pay attention to this. Many people do this exercise.
01:57 But, you cannot do it like this because you have to activate the ligament sensors,
02:01 like capsular cartilage.
02:05 Because our head has 206 bones and they are all tied.
02:09 Nature has tied it so that it can be exercised.
02:12 So, until this exercise is not done, until your whole lubricant is not moving perfectly,
02:17 there are many asanas, many difficult asanas.
02:19 Like, 84 lakhs of asanas were discussed about this.
02:23 So, they should move.
02:26 If you do not do this exercise, it is not a perfect asana.
02:29 Because, in many asanas, if you get a little pain in the tendon,
02:32 you will not do the perfect asana and your mind will go to the tendon and get blocked.
02:35 And from there, your gland will start activating.
02:38 If you do not do the perfect asana, it means your gland is not aligned.
02:43 As I said, first align your scalp, second align your spinal column,
02:47 and third align your six-harmony gland.
02:49 So, before doing any asana or exercise,
02:52 it is very important to pay attention to these three things.
02:55 Your body does all the movements.
02:58 It enjoys whatever is happening in life.
03:01 If you are fit, you are fit from your body,
03:04 then you can give a perfect result.
03:06 Perfect body gives a perfect result.
03:08 So, we have told you that what is the benefit of this inhale-exhale.
03:11 First, we did it round.
03:13 After doing it round, when I inhale,
03:16 the arithmetic breathing is that your entire diaphragm opens,
03:19 your nostrils are full of oxygen,
03:21 the nostrils are open.
03:24 And you are not feeling any pain.
03:26 Frozen shoulder.
03:27 If you have frozen shoulder,
03:28 you will not be able to work properly with your hands.
03:30 You will feel pain.
03:31 This is connected to cervical.
03:33 So, just like your body is four-wheeled,
03:35 if you have a four-wheeled car and one wheel is not working in the engine,
03:39 and I am going on a long tour with my family,
03:41 and in the race, if one wheel breaks,
03:43 then three wheels were fine,
03:45 but then there was an accident.
03:47 When there was an accident,
03:48 you did not achieve any great achievement.
03:50 So, it is very important to align four wheels.
03:52 Similarly, it is very important to align the cervical and the paleo like your body.
03:57 Next, do this exercise with breathing.
04:00 Nothing more.
04:01 And your senses should be fully moved.
04:04 As I said from here,
04:05 stretch,
04:06 full graph,
04:07 low,
04:08 touch.
04:09 Now, in this, one round,
04:10 inhale and exhale.
04:11 Inhale.
04:12 And exhale.
04:17 Full out.
04:21 Inhale.
04:22 Exhale.
04:26 There it goes.
04:30 Exhale.
04:34 Inhale.
04:37 You will get three benefits from this calvetric exercise.
04:45 First, you will inhale with the stomach inside.
04:47 When you tighten your core area,
04:49 you will get a dive from the oxygen.
04:51 The whole oxygen will start to break your pelvis.
04:53 I said that it is connected with 12 thyroid and 7 cervical.
04:57 Its triple benefit.
04:59 When I will round it,
05:00 you will see it.
05:01 You saw it from the front.
05:02 Now, I will show it from the back.
05:04 Align.
05:07 Graphic.
05:09 Degree.
05:10 Third.
05:11 Inhale.
05:12 Try to take the touch in your ears.
05:16 And give it full space.
05:17 Round it.
05:18 How many degrees?
05:19 Round it.
05:20 Exhale.
05:21 Inhale.
05:24 Exhale.
05:28 There it goes.
05:31 Exhale.
05:35 Inhale.
05:38 Exhale.
05:45 This calvetric exercise will give you full oxygenation and distressing.
05:49 You will feel distressing.
05:50 All the nerves will start flowing.
05:53 The oxygen will be released.
05:54 You will feel the tip supply.
05:56 So, breathing is a good thing.
05:59 Breathing is a good thing.
06:00 It prevents your human cells.
06:01 Because, wherever there is an imbalance,
06:05 our human cells become toxic.
06:07 Phosphorus creates many diseases.
06:10 Like, when you have a flowing nose,
06:12 you will have a nose block.
06:15 You will have a problem with your 7 cervicalis musculatis.
06:17 Now, we will start the third exercise.
06:20 This is step by step.
06:22 How to do it?
06:23 Not directly, like I go to the gym and pull it.
06:25 No.
06:26 First, move it.
06:27 Then, breathing in round reverse.
06:30 Now, we will do it with a single hand.
06:32 Single hand.
06:33 Support your senses.
06:35 Your palms.
06:36 All the muscles here.
06:37 Tendons, ligaments.
06:38 We will tell them how much you are moving.
06:42 You will count it.
06:43 Your body will be straight.
06:45 You will count it.
06:47 And you will do it.
06:48 10 rounds.
06:49 Then, 10 revolts.
06:52 While doing this exercise,
06:54 your tailing elbow should not bend.
06:56 It should be a perfect stretch.
06:58 Your ligaments should be stretched.
07:00 All the asanas and gyana,
07:02 from centuries, from thousands of years,
07:04 which our sages and gurus have told us,
07:06 all these have been taken from animals.
07:08 84 lakhs of asanas,
07:10 none of the sages and gurus have done this exercise.
07:14 So, why don't we humans do it perfectly?
07:17 Like, dogs do their perfect stretching.
07:19 Even birds do their perfect stretching.
07:21 Birds are in Calico.
07:23 Birds are in Calico.
07:24 More than Calico,
07:25 and we have to concentrate more on this.
07:28 That's why,
07:29 this is connected to 12 wrists.
07:31 In this,
07:32 our lungs,
07:34 liver,
07:35 heart,
07:36 when it will be stiff,
07:38 then all the problems will start.
07:40 Oxygen layer will be reduced.
07:42 As soon as the oxygen layer is reduced,
07:44 our liver will not get oxygen.
07:46 It will not produce protein.
07:47 So, when that perfect protein will not be produced in the body,
07:49 then we will start taking foreign proteins.
07:51 When we start taking foreign proteins,
07:53 then our Kikab gland,
07:54 the gland regimen starts.
07:55 When P2P gland,
07:57 Dopamine,
07:58 all these glands,
07:59 start having problems.
08:00 So, all these come under exercise.
08:02 If you do a perfect calvic exercise,
08:04 then all the problems,
08:06 all the problems,
08:07 you will get rid of them,
08:09 only with this exercise.
08:10 After that,
08:11 when you do Asanas,
08:12 then the gland gets balanced.
08:14 As our Rishi,
08:15 Marshi and others have told,
08:17 then our glands get balanced.
08:19 After 10 rounds and 10 revolves,
08:23 then we will align it.
08:25 Because the most important thing of this exercise is
08:27 single, single, center,
08:29 and cross, cross, center.
08:32 It is very important.
08:34 Without aligning and center,
08:36 there is no value of this exercise.
08:38 So, we will take it in the center.
08:40 You must have seen that many people go to the gym
08:42 and pull like this,
08:44 like this.
08:45 So, this is our degree,
08:46 our best lesson,
08:47 that muscles,
08:48 the muscles get imbalanced.
08:50 Whenever we will take it in the center,
08:52 we will round it.
08:54 To round this exercise,
08:56 I have checked the sensors single, single,
08:59 and cross.
09:00 Which one is jammed and which one is not.
09:03 Now, let's start with this exercise.
09:05 10 rounds, 10 rounds.
09:07 1, 2, 3, 4, 5.
09:13 You can do 10 rounds and 10 revolves.
09:15 There will come a time when your sensors will be so flexible
09:20 and you will get so much power in it
09:22 that you can run it as fast as a train.
09:25 So, as free as it is,
09:27 if you race the mountaineering,
09:29 if you race the mountaineering,
09:31 the engine, the driver,
09:33 and the runner,
09:34 they move as fast as a train.
09:36 This is the science of it.
09:38 So, the degree of flexibility in this exercise
09:41 that I can move it to such a degree
09:43 and take a free turn,
09:44 then there will be no accident.
09:45 There will be no friction,
09:46 there will be no problem of 7 cervicals.
09:48 All the problems will come inside us.
09:50 There will be only loss accidents.
09:52 Until we align our skeleton,
09:54 we will align our spinal column,
09:56 we will align our glands,
09:58 then we can align anything.
10:01 So, let's start it now at the center.
10:03 I will show you the exercise.
10:05 I will round it.
10:07 Inhale.
10:08 This will also work normally.
10:09 So, 3 rounds, then breathing, inhale and 3 revolves, then exhale.
10:13 So, breathing, inhale.
10:15 Center, then exhale.
10:23 The structure is exactly at the center.
10:26 Because when we walk naturally,
10:28 our hands are here and there.
10:30 That is nature and we have to align nature.
10:33 But here people have not aligned nature.
10:35 Until a person aligns his body,
10:37 how can he align nature?
10:39 Because nature is the body.
10:41 So, if the body is 5 elements,
10:43 then this has to be aligned.
10:46 This is a chemical exercise.
10:47 If it is done like this,
10:48 then we go a little ahead.
10:50 See this.
10:52 Our body should not turn in this.
10:54 Because there is a lot of moving in our shoulders.
10:56 The work of the feet is to walk straight.
10:59 But the work of this is to turn.
11:01 Because all this moving is because
11:03 this is a chemical connected to your head.
11:05 Because when we walk straight,
11:07 our chemical does not take a turn first.
11:09 First, our chemical goes from our neck to the head.
11:12 And when we turn to the right,
11:14 we look to the right.
11:16 It is connected to the head.
11:17 Above the pelvis, there is the chemical function.
11:20 When we go straight,
11:22 your body should not turn in this.
11:25 Take it.
11:27 One, two, three.
11:32 The same revolves.
11:34 One, two, three.
11:38 In the same way,
11:40 if you open, align, align, align.
11:44 Then, you smoothly walk on your own feet.
11:48 Because you are in a position of your own.
11:50 [Music]