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Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day!In this video of Yogalates with Rashmi Ramesh watch her do few stretches and strengthening exercises for the toes.
Our focus is often on large muscles and body parts, so we often forget our feet and toes which carry us all day!In this video of Yogalates with Rashmi Ramesh watch her do few stretches and strengthening exercises for the toes.
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