Release stress and headache with easy and effective Yoga poses only on Mind Body Soul.
In this video of Yogalates with Rashmin Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul.
Asanas
- Shanmukhi Mudra (Closing the seven gates)
- Nadi Shodhan Pranayama (Alternate Nostril Breathing )
In this video of Yogalates with Rashmin Ramesh learn how to do simple yoga poses which will help you get rid of headache.Watch Yogalates – a perfect combination of Yoga & Pilates very Wednesday only on Mind Body soul.
Asanas
- Shanmukhi Mudra (Closing the seven gates)
- Nadi Shodhan Pranayama (Alternate Nostril Breathing )
Category
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Lifestyle