How to do the Standing Forward Bend| Prasarita Padottanasana | Simple Yoga | Yoga For Beginners
- 6 years ago
Learn how to do the standing forward bend or the Prasarita Padottanasana yoga pose only on Mind Body Soul.
Benefits of Standing Forward Bend Pose are -
1 - Stretches the hips, hamstrings, and calves
2 - Strengthens the thighs and knees
3 - Keeps your spine strong and flexible
4 - Reduces stress, anxiety, depression, and fatigue
5 - Calms the mind and soothes the nerves
6 - Relieves tension in the spine, neck, and back
7 - Activates the abdominal muscles
8 - Eases symptoms of menopause, asthma, headaches, and insomnia
9 - Stimulates the kidneys, liver, spleen
10 - Improves digestion
11 - May lower high blood pressure
12 - Therapeutic for infertility, osteoporosis, and sinusitis
Benefits of Standing Forward Bend Pose are -
1 - Stretches the hips, hamstrings, and calves
2 - Strengthens the thighs and knees
3 - Keeps your spine strong and flexible
4 - Reduces stress, anxiety, depression, and fatigue
5 - Calms the mind and soothes the nerves
6 - Relieves tension in the spine, neck, and back
7 - Activates the abdominal muscles
8 - Eases symptoms of menopause, asthma, headaches, and insomnia
9 - Stimulates the kidneys, liver, spleen
10 - Improves digestion
11 - May lower high blood pressure
12 - Therapeutic for infertility, osteoporosis, and sinusitis