Dhanurasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in German
This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence.
Benefits of Bow Pose (Dhanurasana):
-Strengthens the back and abdominal muscles
-Stimulates the reproductive organs
-Opens up the chest, neck and shoulders
-Tones the leg and arm muscles
-Adds greater flexibility to the back
-Good stress and fatigue buster
This yoga posture has been named after the shape it takes – that of a bow. Dhanurasana (Bow Pose) is part of the Padma Sadhana sequence.
Benefits of Bow Pose (Dhanurasana):
-Strengthens the back and abdominal muscles
-Stimulates the reproductive organs
-Opens up the chest, neck and shoulders
-Tones the leg and arm muscles
-Adds greater flexibility to the back
-Good stress and fatigue buster
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