#yoga #migraine #pranayama
Cure Migraine through Yoga / Pranayam II योग एव प्राणायाम से माइग्रेन का इलाज II By Yoga Guru Shambhu Shankar Jha II
Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically it effects only one half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer may become extremely sensitive towards light or noise. Other common symptoms include vomiting, nausea and pain aggravation due to physical activity.
Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect free method to fight migraine. Practising these simple yoga postures by yoga Guru Shambhu Shankar Jha for a few minutes everyday will help prepare yourself better for the next migraine attack.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Cure Migraine through Yoga / Pranayam II योग एव प्राणायाम से माइग्रेन का इलाज II By Yoga Guru Shambhu Shankar Jha II
Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically it effects only one half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer may become extremely sensitive towards light or noise. Other common symptoms include vomiting, nausea and pain aggravation due to physical activity.
Yoga is an ancient technique that promotes holistic living through a combination of postures and breathing techniques. Yoga is a side-effect free method to fight migraine. Practising these simple yoga postures by yoga Guru Shambhu Shankar Jha for a few minutes everyday will help prepare yourself better for the next migraine attack.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 [Music]
00:17 Namaste, today I will tell you about migraine related problems.
00:23 Migraine is a very common problem in people.
00:28 Migraine has become a problem due to running and stress.
00:33 Many tablets, MRI reports are given for this.
00:37 Many people do many things because of this disease.
00:43 Due to this, people have insomnia.
00:46 Due to insomnia, our digestive system, migraine and many other problems occur.
00:52 I will tell you how migraine can be cured.
00:55 Migraine can be cured by a very simple process.
00:58 You have to take a night pranayama.
01:00 You will not be able to cure migraine problem.
01:03 You can do it in the morning.
01:05 But you have to do it between 6 to 7 in the morning.
01:08 When sun rises or sets, not after that.
01:12 Because when it is hot, the circulation of prana increases.
01:16 Sun is the source of prana.
01:19 When plants and trees produce food, blood circulation can increase.
01:25 For this, the circulation of migraine increases.
01:29 To keep it in balance, you have to take a night pranayama in the morning.
01:34 You have to do nothing.
01:35 You have to take a deep breath.
01:37 While taking a breath, you have to keep your body in this position.
01:43 In this position, you have to take a deep breath and leave it.
01:47 You have to do nothing.
01:49 You will slowly get rid of migraine.
01:52 Within 10 to 15 days, you will be relaxed.
01:55 After a month, you will be cured of migraine.
01:59 But remember, you have to take a sun bath in the morning and evening.
02:04 And you have to eat food after 3 hours.
02:07 You can watch the video on our channel.
02:12 You will know how to do it.
02:15 You will see that you will get a lot of benefit.
02:19 Thank you.
02:20 (eerie music)
02:22 (swoosh)