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How To Have Strong Body From Earth Element By Shambhu S Jha
In this video Yoga Guru Shambhu Sharan Jha is telling "How To Have Strong Body From Earth Element "शरीर को बलवान बना देगा पृथ्वी तत्त्व"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
How To Have Strong Body From Earth Element By Shambhu S Jha
In this video Yoga Guru Shambhu Sharan Jha is telling "How To Have Strong Body From Earth Element "शरीर को बलवान बना देगा पृथ्वी तत्त्व"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, I welcome you to the Yoga Guru Shambhu Saranjha F3 Yoga Meditation Channel.
00:07 We had discussed about the Sabeez Nirveez Pranayam and we had told you about the five elements.
00:14 So, viewers, I would like to tell you one thing that without these five elements,
00:18 can we imagine a human life or any living being?
00:23 Absolutely not! Because without the absence of one element, no creation can exist.
00:30 Nothing can exist. Water, Air, Fire, Earth and Sky, these five elements should be equal.
00:37 This is how our creation works and we, living beings, breathe in it and also create our lives.
00:45 First of all, we will talk about the earth element. What is the need for it in Yoga?
00:53 You must have seen that in the process of Pranayam, when we do Pranayam, we do normal Pranayam.
01:00 We breathe in and out normally or breathe in, stop and out.
01:04 So, this Pranayam is Nirveez.
01:06 For example, you can think of it as an empty earth and a seed.
01:13 What difference will it make?
01:15 It is like this.
01:17 So, this Pranayam is the one that carries the five elements.
01:25 For example, the seed of the earth element is the lung.
01:29 In the Upasana Shastra, the Pandits or the Lungs, the earth elements are dedicated to the Gandham.
01:35 So, in this, there is Gandh, Roop, Aspars, Gun, Tanmatray, Aspars, and many more.
01:40 So, what is the quality of the earth element?
01:43 If there is no earth, then there will be no trees, plants, vegetables, animals, animals.
01:49 So, how will humans live?
01:51 So, the earth is also necessary.
01:53 And when the earth is done, then the air is also necessary.
01:57 Then water is also necessary.
01:59 Then in this open air, if you want air, then the sky element should also be there.
02:04 Now, if you need to cook something, burn something, or if you need a lot of things, then the fire element is also necessary.
02:10 So, one element is incomplete without the other.
02:13 So, now the earth element is denoted by L.
02:17 So, now you must have seen that in the Kundalini Shastra,
02:20 all the Pranayams are Chakra Sadhna, Kundali Sadhna,
02:23 So, this connects the five elements.
02:27 Now, like we are doing any Pranayam,
02:29 like we are doing the Nadi Shodhan,
02:33 so, it is seedless.
02:35 But if we want to do the earth seed,
02:37 then we will do the earth element from the inside, from the mind.
02:41 Why? Because the earth element has a quality in our body.
02:44 That is why our body is a little heavy.
02:47 If there is no quality of the earth element,
02:49 then you see that if we throw something up, it is the earth element below.
02:53 Because it is a gravitational pull.
02:54 So, our body also has that heaviness, weightiness.
02:57 And I would like to tell one more thing in this.
02:59 Like I told you about Surabheda Pranayam,
03:01 I told you about 4, 16, 8.
03:03 This is 4.
03:05 I stopped it 16 times.
03:07 And I left it in 8 times.
03:09 So, now if we do it with the seed mantras of the earth element,
03:12 then it will be like this.
03:14 Now, the lung exhalation that we will do,
03:16 it will be on the breath.
03:18 And without moving the tongue, it will be on the heartbeat.
03:20 See this.
03:22 4. Now 16.
03:25 (Breathing)
03:27 (Exhalation)
03:36 So, you saw 4, 16, 8.
03:38 Then it will come to 8, 32, 16.
03:41 Then 16, 64, 32.
03:43 So, what is the quality of the earth?
03:45 The body should be soft.
03:47 It is also a quality of the gravity.
03:49 And it is also a quality of heaviness.
03:51 So, what will happen if the quality of the earth comes in our body?
03:54 We will get strength.
03:56 We will be energetic.
03:58 Our body will be strong.
04:00 So, that is why Lord Shiva told us to adopt this knowledge.
04:03 He told us about this knowledge.
04:05 So that a person can be strong.
04:07 And next time we will discuss about the next element in detail.
04:10 So, thank you very much.
04:12 And Sadhu Baat.
04:14 So Koti Koti Dhanyavad, Sadhu Baad.
04:16 [MUSIC PLAYING]