#sinus #yoga #pranayama
साइनस का पक्का इलाज योग और ध्यान द्वारा | SINUS FOR YOGA BY YOGA GURU SHRI SHAMBHU SHARAN JHA I
In this video Yoga Guru Shambhu Sharan Jha is telling "how to treat Sinus with yoga and meditation"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
साइनस का पक्का इलाज योग और ध्यान द्वारा | SINUS FOR YOGA BY YOGA GURU SHRI SHAMBHU SHARAN JHA I
In this video Yoga Guru Shambhu Sharan Jha is telling "how to treat Sinus with yoga and meditation"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, welcome to F3 Yoga Meditation channel.
00:07 I am Yogguru Shambhu Sharan Jha.
00:12 Today I will tell you about Sinus.
00:15 How to cure Sinus?
00:18 With Pranayama and meditation.
00:21 Today, 2 out of 4 people get sinus.
00:26 This disease is very difficult and troubles people.
00:31 Even if you get treatment, it still comes.
00:34 But I will say that Yoga has the perfect treatment.
00:38 You can sit in any asana.
00:41 But if you sit in asana, then don't sit on floor or floor.
00:46 Take any asana.
00:47 If not, then your Prana energy will pull the cold earth.
00:53 You must have seen that our Rishi Maharishi used to use Mirvi Chala.
00:58 Or any other asana.
00:59 Or Basra asana.
01:01 Use that only.
01:03 So, sit on that asana.
01:05 And try to sit in east or west.
01:10 Or north or south.
01:12 My meaning of saying east is,
01:15 The direction from which sun rises,
01:18 You can sit in that direction and do Pranayama.
01:22 And do Nadi Shodhan Pranayama.
01:25 And remember one thing,
01:27 In any Pranayama, Merudand is straight.
01:30 And do Suryabhed Pranayama.
01:32 What happens with Suryabhed Pranayama?
01:35 Like plants can't make food without sun.
01:39 So, it will blow away our Prana.
01:40 It is also called Ida and Pingla.
01:42 Sun and Moon.
01:43 So, when you do Ida, Suryabhedi Pranayama.
01:46 And one more thing I would like to tell you,
01:48 Do Suryabhed Pranayama from 5 to 10 in the beginning.
01:51 And get guidance from Yoga Prasikshak.
01:53 This channel, you can ask us questions on this.
01:57 We will tell you guidance on this.
02:00 Because today people do Pranayama,
02:02 But the direction of Pranayama is also in our Yoga Sutra.
02:07 Or in olden times, our Guru also used to say,
02:09 How much to do?
02:11 And with whom?
02:12 Because some have Vatam, some have Pitta, some have Kapha.
02:15 So, how much to do?
02:16 Pranayama is not to do a lot.
02:18 Guru is a matter of Sanity.
02:20 How much to do?
02:21 Do in that much number.
02:22 And do in the direction you are given.
02:25 So, it will have physical and spiritual benefits.
02:29 So, for now, we are doing it physically.
02:30 So, this sinus problem will be cured soon.
02:33 But, you will do a little in Sanity and guidance.
02:36 You will do Suryabhed Pranayama.
02:38 So, you will get a lot of benefit from this.
02:40 Now, the topic we have discussed a lot is Suryabhed.
02:44 Like Prana, Rida, Pingala.
02:46 So, how to do Suryabhed Pranayama?
02:48 For now, we will do it on counting.
02:51 And we can also do it on Sabij.
02:52 We will discuss this topic some other time.
02:55 We will tell you what is Sabij or how to do Sagarbhagra Pranayama in Suryabhed Chandra Ved.
03:00 This is an industrial method of India.
03:02 This is a secret method.
03:04 Guru Prabhu has told us about this.
03:06 So, we will tell you through this channel.
03:08 For now, we will do it on counting.
03:10 So, we will do it with 4, 16, 8.
03:12 We will breathe in through right nostril.
03:15 4. Now, we will hold it for 16 times.
03:19 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.
03:28 And we will leave it in 8 times with left nostril.
03:33 So, Pranayama is the one where the breath is in full swing.
03:42 That is, breathing, stopping and leaving.
03:44 It is in full swing.
03:46 Only then, it is counted as Pranayama.
03:48 It is the correct Pranayama.
03:50 So, you saw Suryabhed.
03:51 We took it with right nostril.
03:52 4, 16.
03:53 You have to do the same thing in Chandra Ved.
03:55 So, we will breathe in through left nostril.
03:58 4, 16.
04:09 And we will leave it in 8 times with right nostril.
04:16 I have told you one Suryabhed and one Chandra Ved.
04:20 So, you viewers will remember this.
04:23 You have to do this process 5 times.
04:27 If you are taking breath from right nostril, stopping and leaving,
04:32 So, first you have to take breath from right nostril, stop and leave.
04:35 You have to do this 5 times.
04:37 After that, you will do it with left nostril.
04:40 Then, you will do it 5 times.
04:42 But, I will say that you have to do it 5 to 10 times.
04:45 You will not do it directly.
04:46 You took breath from right, left and then left.
04:49 Then, it will be wrong.
04:51 In Suryabhed, you have to take breath from right nostril.
04:54 Stop and leave it with left.
04:57 After that, you have to stop breath from left, take breath from right, stop and leave.
05:01 So, it will be Suryabhed.
05:03 In Chandra Ved, you will take breath from left, stop and leave it with right.
05:07 So, first you will do Suryabhed 5 times and then 5 times Chandra Ved.
05:11 So, you will get benefit from this.
05:13 If you have any problem, you can ask me.
05:17 And, you have to take care of your diet.
05:21 Because, in life, diet is very important.
05:25 So, I will say that, those who have sinus problem,
05:28 they should drink warm water in the morning.
05:33 And, add little bit of turmeric in it.
05:36 And, they can drink it.
05:38 And, then again drink warm water.
05:40 But, drink turmeric water in warm water.
05:42 Drink first glass of water in warm water.
05:45 And, after that, they can eat some hot food.
05:48 Like, garlic.
05:51 So, it has mustard oil.
05:54 In that, we put 2-4 garlic in it.
05:59 And, before eating, or after breakfast, we can take it.
06:03 So, with this, you will get benefit from it.
06:07 And, in food also, you can eat some hot food in the market.
06:13 Like, there is some vegetable, it has some chickpea vegetable.
06:18 So, it is called as 'Chola'.
06:20 People like it very much.
06:22 So, you can eat this also.
06:23 But, you have to chew it well.
06:25 So, you will get more benefit from it.
06:27 We have talked about 'Chole'.
06:28 So, you can eat that also.
06:29 And, I would like to tell you about 'Chana'.
06:31 That, the 'Angurit Chana', you boil it in warm water.
06:38 And, it can have some black pepper.
06:41 You can add some cumin powder in it.
06:44 And, add some salt also.
06:45 And, boil it for some time.
06:46 What will the black pepper do?
06:48 It will give some benefit.
06:49 So, it will have some water in it.
06:52 You can eat 'Chana' with it.
06:53 So, you will get some spicy taste also.
06:55 And, you will get some benefit from it.
06:58 But, it should be 'Angurit'.
07:00 Then only, you will get its benefit.
07:03 So, I would like to say one more thing.
07:06 The patient of sinus, should not eat curd and ice cream in winter season.
07:14 And, if they do 'Surabhik Pranayam' after a few days,
07:18 after a month or two months.
07:19 Then, they can eat curd and ice cream in summer season.
07:24 So, I would like to say this before leaving.
07:28 That, all the pleasures of life are from the body.
07:31 Roaming, eating, drinking.
07:33 So, at least, we should do yoga for fun.
07:35 For fun, we should adopt this natural path.
07:38 Or, whatever is there in life.
07:40 Because, we will enjoy only when we will be healthy.
07:43 So, for this fun, you should adopt this thing in your life.
07:47 And, it will give you some benefit.
07:49 Thank you.
07:51 Namaskar.