#bloodpressure #yoga #controlbp
ब्लड प्रेशर से छुटकारा केवल योग द्वारा | Cure Blood Pressure With Yoga By Yoga Guru Shambhu S.Jha |
In this video Yoga Guru Shambhu Sharan Jha is telling "Anxiety Treatment With Meditation"ब्लड प्रेशर से छुटकारा केवल योग द्वारा,"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
ब्लड प्रेशर से छुटकारा केवल योग द्वारा | Cure Blood Pressure With Yoga By Yoga Guru Shambhu S.Jha |
In this video Yoga Guru Shambhu Sharan Jha is telling "Anxiety Treatment With Meditation"ब्लड प्रेशर से छुटकारा केवल योग द्वारा,"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, Welcome to SriYoga Meditation Channel. I am Yoga Guru Shambhu Saranjha.
00:08 Today I will tell you about blood pressure. How to solve this problem?
00:12 Let's know what to do if BP is low or high.
00:18 First of all, do pulli in the morning.
00:23 Drink 3 glasses of water.
00:27 After drinking water, do Nadi Shodhan Pranayama.
00:31 You can do it after freshening up or after coming out of the washroom.
00:34 You can do it even if you are not in the washroom.
00:36 Nadi Shodhan Pranayama is done in this.
00:39 I will tell you how to do it.
00:41 Take a deep breath and exhale.
00:49 This is one set.
00:51 If you do this 21 times, this will be one set.
00:54 You have to do 2 sets.
00:57 As I told you, do 2 sets of Nadi Shodhan Pranayama.
01:02 You can increase it.
01:04 You can do 5 sets.
01:06 But do it as per your capacity.
01:10 You will get more benefits.
01:13 Second, about food.
01:15 Those who have high BP, reduce the intake of salt.
01:23 If possible, use black salt and rock salt.
01:26 It will be very beneficial.
01:28 There is a flower, which is offered to Lord Ganesha and Goddess.
01:32 You can eat it by washing it.
01:36 Or you can boil it in water and drink it after cooling it.
01:41 Then also you will be helpful in BP problem.
01:44 Second, in the morning, eat some fruits.
01:49 Like apple.
01:50 There is also grape. It keeps the mind calm.
01:54 It will be beneficial in BP.
01:57 It has the qualities of a plum.
01:59 In the season of fruits, you can eat grapes and apples.
02:04 Instead of breakfast, eat some fruits.
02:08 If you follow all these in your life, you will be free from BP problem.