#yoga #lowbloodpressure #pranayam
In this video Yoga Guru Abhey Kumar Choudhary is sharing & showing the thorough process of that how can we "CURE LOW BLOOD PRESSURE WITH YOGA & PRANAYAM" and within few days you will feel fantastic and apart from low blood pressure
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
In this video Yoga Guru Abhey Kumar Choudhary is sharing & showing the thorough process of that how can we "CURE LOW BLOOD PRESSURE WITH YOGA & PRANAYAM" and within few days you will feel fantastic and apart from low blood pressure
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Category
🛠️
LifestyleTranscript
00:00 [Music]
00:07 Namaskar. Welcome to Mahamukta Suryoga.
00:10 Now we will discuss about low blood pressure.
00:14 What is low blood pressure?
00:15 It is the reason for our food, sleep, and sleep.
00:19 It is the reason for the lack of oxygen in our blood.
00:21 It is the reason for dull feeling of our body.
00:24 So how to get rid of this?
00:26 Let us tell you the science of getting rid of this through Pranayama.
00:32 First we will start with 21 times of Nadi Shodhan Pranayama.
00:37 We will take a deep breath and release it.
00:39 [Demonstration]
00:48 Once we take a deep breath and release it,
00:51 we will do 21 times of Nadi Shodhan Pranayama.
00:53 Then we will do Surya Ved Pranayama.
00:55 [Demonstration]
01:05 I have shown you that we take a deep breath in the right direction,
01:07 and release it as per our capability.
01:10 We will do this 5 times.
01:12 This will be done in 36 degrees.
01:14 Right hand, inner, hold and left hand.
01:16 In high BP, it is said that there is a ratio of stopping.
01:22 In this, the more the condition of your lungs increases,
01:24 the more you will be able to release the blood pressure.
01:27 In this, it is very important to increase the condition of the lungs.
01:29 So, with the capacity, the amount of breath you are taking,
01:31 the amount of stopping, try to stop that.
01:34 Then release it from the left.
01:35 In this way, this circle will run for 5 times of Surya Ved.
01:37 Then we will take a deep breath for 21 times of Nadi Shodhan.
01:40 [Demonstration]
01:44 Take and release once.
01:45 After doing it for 21 times, then you will do Chandra Ved Pranayama.
01:49 Which will be opposite.
01:50 Take a deep breath.
01:52 [Demonstration]
02:05 So, take from the left, hold and release from the right, this is Chandra Ved.
02:09 So, when Chandra Ved ends, 5 times yours,
02:12 then you will do Nadi Shodhan 21 times.
02:14 Then relax for 2 minutes.
02:16 After relaxing for 2 minutes, we will go to the next Pranayama.
02:19 This is Abhyantar Antar Kumbh.
02:21 In which, I will tell you how to do it.
02:23 In this, take the breath, pull the breath with your capacity,
02:26 and hold it with your capacity.
02:28 So, you have to do it like this.
02:30 You have to do this 5 times.
02:31 Take a breath.
02:32 [Demonstration]
03:00 I have shown you this again.
03:01 Abhyantar Antar Kumbh.
03:03 In which, we have stopped the breath.
03:05 We will do this 5 times.
03:07 This will strengthen your vitality.
03:09 Because, breathing is electricity.
03:10 As soon as the breath is in, there is heat in our body.
03:13 Because, in low-grade, our body is cold.
03:15 So, as soon as we do Abhyantar Antar Kumbh,
03:18 our body will start getting warm from inside.
03:20 After doing Abhyantar Antar Kumbh 5 times,
03:22 then you will do a 2 minute meditation.
03:25 Do a 2 minute to 5 minute meditation.
03:29 And then, do 100 Asanas.
03:30 100 Asanas for 10 minutes.
03:32 Then, you can adopt this method of Mahamukti Shrivala,
03:35 and get rid of low-grade stress.
03:37 Thank you.
03:39 [Bell]