#liver #liverproblem #livercure #livertreatment #pranayamaforliver plavanipranayamaforliver #yogasana
लीवर की हर समस्या का इलाज है ये प्राणायाम | Cure Liver With Pranayama By Shambu S Jha |
In this video Yoga Guru Shambhu Sharan Jha is telling "Cure Liver with Pranayama "लीवर की हर समस्या का इलाज है ये प्राणायाम"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
लीवर की हर समस्या का इलाज है ये प्राणायाम | Cure Liver With Pranayama By Shambu S Jha |
In this video Yoga Guru Shambhu Sharan Jha is telling "Cure Liver with Pranayama "लीवर की हर समस्या का इलाज है ये प्राणायाम"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, welcome to F3 Yoga Meditation channel.
00:07 Today we will talk about liver.
00:12 You must have seen that the vitamin needed for our body, liver produces it.
00:19 If we take A vitamin, if our body needs B, then liver produces this ability.
00:25 Second thing, if liver is damaged by 75%, then even by 25% if we keep our diet and system right, then it recovers.
00:37 Today, liver problem is very deep and food is very polluted.
00:45 Food has so many pesticides, so many things which affect our liver.
00:51 Everything is contaminated. But how much you will stop, how much you will stop.
00:55 So, it is better to strengthen our body, so that it doesn't make any difference.
01:04 So, we can strengthen this with Pranayam.
01:08 So, I will tell you how to strengthen it.
01:12 I have told you about Nadi Shodhan Pranayam.
01:15 So, in this you can do at least 1 set, 2 set, 3 set.
01:19 If you do 3 sets, then it will be better, according to me.
01:22 And do Plavni Pranayam at least 10 times.
01:27 I will tell you again how to do Plavni Pranayam.
01:31 I have already discussed it.
01:33 So, first of all, you see Nadi Shodhan Pranayam.
01:37 Take a deep breath and exhale.
01:41 If you do this 21 times, then it will be 1 set.
01:44 So, you have to do 3 sets.
01:46 See it once again.
01:50 This is Nadi Shodhan.
01:52 And now, we will come to Plavni Pranayam.
01:54 So, in Plavni Pranayam, you have to fill your breath inside.
01:57 1 time, 2 times, 3 times, 4 times, 5 times.
02:00 As much as you can take breath.
02:01 And remember, viewers, that you should not exhale.
02:04 I often say in this Pranayam.
02:06 So, see.
02:10 Then we put Ghoot, like we put Ghoot on water.
02:13 And then, as much as you can, you stop.
02:16 So, we have to do this process 10 times.
02:19 3 times Nadi Shodhan Pranayam and 10 times Plavni Pranayam.
02:24 If you do this, then your liver is very strong.
02:28 If there is any kind of problem in the liver,
02:30 then it will make itself strong and healthy.
02:34 And you can eat and drink whatever you want to eat and drink in life.
02:38 You can enjoy.
02:39 So, you do this and see.
02:41 will definitely benefit. Thank you.