#vrikshasana #thetreepose #vrikshasanayoga
Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga and remains popular in modern yoga as exercise.
"How To Do Vrikshasana - The Tree Pose" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga and remains popular in modern yoga as exercise.
"How To Do Vrikshasana - The Tree Pose" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our other informative videos of various yoga asanas to get solutions to your every health or mind-related problem just a minute away.
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LifestyleTranscript
00:00 Namaskar, Welcome to F3 Yoga Meditation.
00:07 Today we will tell you how to do Rikshaasan.
00:12 Stand on the floor and place your hands on your body.
00:17 Turn your left knee and place your left leg on your right thigh.
00:22 During this time, your right leg should be straight so that your body remains balanced.
00:28 Take a deep breath in this Mudra and now lift your hands over your head and say Namaskar in Mudra.
00:36 During this time, keep your body straight and the backbone straight.
00:40 Now stay in this Mudra for 30 seconds and come back to normal state while breathing.
00:46 So this is how we learned how to do Rikshaasan.
00:51 If you like this video, please like, share and subscribe to our channel.
00:58 Thank you.
01:00 Namaskar.
01:02 Namaskar.
01:04 [BLANK_AUDIO]