ऐसे करें उड्डियान बंध | Uddiyan Bandh Steps By Steps | Abdominal Lock Asana - VI
#uddiyan #uddiyanabandha #abdominallock
Uḍḍīyana Bandha, also called abdominal lock or upward lifting lock, is the abdominal bandha described and employed in hatha yoga, in particular in the nauli purification.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Uḍḍīyana Bandha, also called abdominal lock or upward lifting lock, is the abdominal bandha described and employed in hatha yoga, in particular in the nauli purification.
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Category
🛠️
LifestyleTranscript
00:00 Namaskar!
00:01 Welcome to F3 Yoga Meditation.
00:04 Today we will tell you how to close Udyan.
00:08 Sit in Padmasana or Sukhasana.
00:10 Place your palms on your knees and press them a little.
00:14 Lift your shoulders up and move your elbow forward.
00:18 Move your chest and close the jaal.
00:21 Take a deep breath and exhale.
00:24 Now, move your stomach muscles in and out and move them up and down.
00:29 As per your ability, move your stomach muscles in and out.
00:35 Again, take a deep breath and exhale.
00:48 Repeat this process.
00:50 Remember to move your stomach muscles in and out and move them up and down.
00:56 If you like this video, please like, share and subscribe to our channel.
01:12 Namaskar!
01:14 Namaskar!
01:15 Namaskar!
01:16 Namaskar!
01:17 Namaskar!
01:18 Namaskar!
01:19 Namaskar!