#backpain #kamardard #yogasanaforbackpain
Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
"Back Pain Relief Yoga Asanas" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
"Back Pain Relief Yoga Asanas" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, I am Varsha Aiyar, I welcome you to our channel.
00:09 Today we are going to talk about back pain.
00:14 So, how can you get rid of back pain from yoga?
00:18 We will tell you today.
00:20 So, let's move towards the taste.
00:27 As soon as we start the asana, we will sit comfortably.
00:32 We will turn to one side and lie down.
00:37 We will take both our hands under our hips, supporting our waist.
00:46 And we will start the first asana.
00:48 Uttidapad Chakra Asana
00:50 We will lift our leg by 20 degrees and circle it.
00:57 1, 2, 3, 4, 5
01:03 Then 5, 4, 3, 2, 1
01:09 And we will slowly place it down.
01:15 We will lift the other leg and start.
01:20 1, 2, 3, 4, 5
01:25 And then 5, 4, 3, 2, 1
01:31 We will relax it by doing this.
01:34 Then we will take out our hands and relax it a little.
01:39 After this, we will do Pawan Muktasana.
01:44 In Pawan Muktasana, we lift our head and legs.
01:49 So, when you have back pain, you don't have to lift your head.
01:55 So, what to do in this?
01:56 You have to lift your leg, fold it and pull it towards your chest.
02:04 So, the pain in your hip bone will be reduced.
02:10 You have to pull it and fold it a little.
02:14 Then you have to keep your leg straight and place it on the floor.
02:20 You have to do the same with the other leg.
02:22 You have to lift your leg, fold it and pull it.
02:27 But you don't have to lift your neck.
02:31 That means you don't have to lift your head.
02:33 If you lift your head, your back pain can increase.
02:37 So, be careful not to lift your head.
02:42 You can do this 8 to 10 times.
02:44 You can do this 5 times with one leg and 5 times with the other.
02:48 You can do the first exercise 5 times.
02:52 After this, we will do Setu Bandhasana.
02:55 In Setu Bandhasana, we will take both our legs to our body.
02:59 We will hold our ankle joints with both our hands.
03:07 We will hold our ankle joints and lift our back up.
03:14 As soon as you lift your back, if you have back pain, you will get relief immediately.
03:22 You will feel like you are getting a massage or you are feeling good.
03:26 This will completely cure your back pain.
03:31 You don't have to stop doing this exercise.
03:37 If you do this exercise for a lifetime, you will not have back pain again.
03:43 I am sure the yoga asanas that I have told you will be very useful for you.
03:48 You will get a lot of relief from back pain.
03:50 If you like my video, please like and share it.
03:55 Don't forget to subscribe to our channel.
03:57 Let's take a step towards health together.
04:02 Thank you.
04:04 [BLANK_AUDIO]