#shoulderpain #kandhemeindard #shoulderpainrelief
Do these simple stretches to relieve shoulder pain. Start with a 10-minute routine and gradually increase the duration as you get stronger and more flexible.
"Shoulder Pain Relief Stretches (Very Effective)" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
Do these simple stretches to relieve shoulder pain. Start with a 10-minute routine and gradually increase the duration as you get stronger and more flexible.
"Shoulder Pain Relief Stretches (Very Effective)" By Varsha Iyer, Therapist & Healer (Yoga, Acupressure, Acupuncture, Sujok Therapy, Magnet Therapy & Water Therapy).
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar! Welcome to F3 Yoga Meditation. Today we will tell you some effective exercises
00:07 for shoulder pain. Stand on the mat. Now place your left hand on your right shoulder. Lift
00:14 your right arm and bring it down by rotating it in a circular motion. Similarly, place
00:21 your right hand on your left shoulder. Lift your left arm and bring it down by rotating
00:28 it in a circular motion. Repeat this process once again. Now place your left hand on your
00:35 right shoulder. Lift your right arm and bring it down by rotating it in a circular motion.
00:42 Similarly, place your left hand on your left shoulder. Lift your right arm and bring it
00:49 down by rotating it in a circular motion. Repeat this process once again. Now place your left
00:56 arm on your left shoulder. Lift your left arm and bring it down by rotating it in a circular
01:03 motion. Repeat this process once again. Now place your left arm on your left shoulder.
01:10 Lift your left arm and bring it down by rotating it in a circular motion. Repeat this process
01:17 once again. Now place your left arm on your left shoulder. Lift your left arm and bring
01:24 it down by rotating it in a circular motion. Repeat this process once again.
01:31 Now place your left arm on your left shoulder. Lift your left arm and bring it down by rotating
01:38 it in a circular motion. Repeat this process once again. Now place your left arm on your
01:45 left shoulder. Lift your left arm and bring it down by rotating it in a circular motion. Repeat
01:50 this process once again. Now place your left arm on your left shoulder. Lift your left arm