#diabetes #plavinipranayam #yoga
मधुमेह का जड़ से इलाज प्लाविनी प्राणायाम से | Cure Diabetes With Plavini Pranayama By Yoga Guru Shambu Sharan Jha |
In this video Yoga Guru Shambhu Sharan Jha is telling "Cure Diabetes With Plavini Pranayama"मधुमेह का जड़ से इलाज प्लाविनी प्राणायाम से"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
मधुमेह का जड़ से इलाज प्लाविनी प्राणायाम से | Cure Diabetes With Plavini Pranayama By Yoga Guru Shambu Sharan Jha |
In this video Yoga Guru Shambhu Sharan Jha is telling "Cure Diabetes With Plavini Pranayama"मधुमेह का जड़ से इलाज प्लाविनी प्राणायाम से"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, welcome to F3 Yoga Meditation channel. I am Shambhu Saranjha, Yoga Guru.
00:07 Today I will tell you about Madhumeya. How to get rid of it?
00:13 Madhumeya has now become a disease that is not curable.
00:20 Thousands and lakhs of people have become addicted to it.
00:24 It is making our body hollow. It is a silent killer.
00:28 But in medical science it is known as a curable disease.
00:33 But in our Yoga Sastra, it is curable.
00:36 It is curable from the root.
00:38 But we have to follow it in our daily life.
00:43 Some people know about this disease.
00:45 Many people are known for it.
00:47 It stops producing insulin.
00:49 Because of which we have to take injections.
00:52 We have to follow many procedures.
00:54 I will tell you that our sages and sages have researched.
00:59 Like it has been told in Charaka Sanhita.
01:02 Our science is so powerful.
01:07 Our primitive science.
01:09 I will give you a small example.
01:11 For example, Yagyavalkya Rishi ji had told the law of relativity.
01:19 In Ramayana.
01:21 The same thing was told by Albert Einstein.
01:24 So you can say that Albert Einstein told it 100-150 years ago.
01:28 And our sages told it thousands of years ago.
01:30 So our science is so deep and so subtle.
01:34 So let us see how we can bring that science into our life.
01:38 So that we can fight this curable disease.
01:42 And we can be free from it.
01:44 And we can enjoy our life.
01:46 So one thing is Alpha and Beta rays.
01:48 Which medical science says cannot be reactive.
01:50 But in Yoga Sastra, if the entire retina is activated.
01:56 Then it can be reactive.
01:58 And when there is diabetes in the body.
02:01 Then it affects the eyes.
02:03 It affects the retina.
02:05 It affects the digestive system.
02:08 If it is cut or something happens.
02:10 Then the wounds of the person do not stop quickly.
02:13 Because sometimes the sugar increases.
02:15 There are many problems in this.
02:17 So how to fight this disease.
02:19 So I will tell you one thing.
02:21 Plavni Pranayam.
02:23 As I have told you.
02:25 So you will do Plavni Pranayam.
02:27 So with Plavni Pranayam, our life force increases so much.
02:30 Like we donate blood to someone.
02:32 In the same way we donate our life force.
02:34 And all the stomach problems will be gone.
02:37 You do this and see.
02:39 I have tried many people.
02:42 They have recovered.
02:44 And the report that has come.
02:46 They have done it for 20-25 days.
02:48 And their report came very normal.
02:50 Triglycerine, LDL, HDL, whatever was the amount of insulin.
02:53 Everything came fine.
02:55 So you do Plavni Pranayam.
02:57 Sit in a chair.
02:58 First you do Nadi Shodhan Pranayam.
03:00 And after that do Plavni at least 10 times.
03:02 Now I will tell you how to do Nadi Shodhan Pranayam.
03:06 What we have told you in this series.
03:09 How to get rid of diabetes.
03:12 So we will do this Pranayam now.
03:15 First you keep your left foot like this.
03:18 Perpendicular.
03:19 And right foot will be on it.
03:21 And in Nadi Shodhan.
03:22 We will take a deep breath and leave it.
03:25 We will count one.
03:26 We will do this 21 times.
03:27 And do this at least 3-5 times.
03:30 In any asana.
03:31 Sitting peacefully.
03:33 One.
03:36 Like this.
03:37 Two.
03:39 Three.
03:41 Four.
03:45 Five.
03:46 Do this 21 times.
03:48 So it will be one set.
03:49 Do this 3-5 times.
03:52 Now let's do the main Pranayam.
03:54 Plavni Pranayam.
03:55 This will control your diabetes.
03:57 So in Plavni Pranayam.
03:58 We will fill our breath inside.
04:00 Like we fill air in the tyre from the cycle pump.
04:03 You must have seen.
04:04 See this.
04:05 But in this Pranayam.
04:07 You have to keep one thing in mind.
04:09 The breath you are taking inside.
04:10 It should not leak out.
04:12 Even if you do it once.
04:13 Twice.
04:14 Three times.
04:15 Five times.
04:16 It's not like me.
04:17 It will be like practice.
04:18 50 times.
04:19 100 times.
04:20 When you come to practice.
04:21 But you have to do this perfectly.
04:23 So see again.
04:41 So you have seen.
04:42 We breathed 10 times.
04:43 After that we closed our nose.
04:44 And then we did Solo.
04:45 Like we drink water.
04:46 And even after doing this.
04:47 We have to hold it.
04:48 As much as we can.
04:49 And then we will do Rechak.
04:50 So you see this again.
04:51 So that it doesn't go wrong.
04:52 See.
04:53 You have seen.
04:54 We did it.
04:55 Now hold the nose.
04:56 Now we will do Rechak.
04:57 See.
04:58 We did it.
04:59 Now we will do Rechak.
05:00 See.
05:01 We did it.
05:02 Now we will do Rechak.
05:03 See.
05:04 We did it.
05:05 Now we will do Rechak.
05:06 See.
05:07 We did it.
05:08 Now we will do Rechak.
05:09 See.
05:10 We did it.
05:11 Now we will do Rechak.
05:12 See.
05:13 We did it.
05:14 Now we will do Rechak.
05:15 See.
05:16 We did it.
05:17 Now we will do Rechak.
05:18 See.
05:19 We did it.
05:20 Now we will do Rechak.
05:21 See.
05:22 We did it.
05:23 Now we will do Rechak.
05:24 See.
05:25 We did it.
05:26 Now we will do Rechak.
05:27 See.
05:28 We did it.
05:29 Now we will do Rechak.
05:30 See.
05:31 We did it.
05:32 Now we will do Rechak.
05:33 See.
05:34 We did it.
05:35 Now we will do Rechak.
05:36 See.
05:37 We did it.
05:38 Now we will do Rechak.
05:39 See.
05:40 We did it.
05:41 Now we will do Rechak.
05:42 See.
05:43 We did it.
05:44 Now we will do Rechak.
05:45 See.
05:46 We did it.
05:47 Now we will do Rechak.
05:48 See.
05:49 We did it.
05:50 Now we will do Rechak.
05:51 See.
05:52 We did it.
05:53 Now we will do Rechak.
05:54 See.
05:55 We did it.
05:56 Now we will do Rechak.
05:57 See.
05:58 We did it.
05:59 Now we will do Rechak.
06:00 See.
06:01 We did it.
06:02 Now we will do Rechak.
06:03 See.
06:04 We did it.
06:05 Now we will do Rechak.
06:06 See.
06:07 We did it.
06:08 Now we will do Rechak.
06:09 See.
06:10 We did it.
06:11 Now we will do Rechak.
06:12 See.
06:13 We did it.
06:14 Now we will do Rechak.
06:15 See.
06:16 We did it.
06:17 Now we will do Rechak.
06:18 See.
06:19 We did it.
06:20 Now we will do Rechak.
06:21 See.
06:22 We did it.
06:23 Now we will do Rechak.
06:24 See.
06:25 We did it.
06:26 Now we will do Rechak.
06:27 See.
06:28 We did it.
06:29 Now we will do Rechak.
06:30 See.
06:31 We did it.
06:32 Now we will do Rechak.
06:33 See.
06:34 We did it.
06:35 Now we will do Rechak.