कैसे घटाएं अपना वज़न इंचेस में | How To Reduce Your Weight In Inches By Kavita Nalwa
#weightloss #looseinches #reduceweight
In this video of Kavita Yobics , Ms, Kavita Nalwa Celebrity fitness trainer is telling "HOW TO REDUCE YOUR WEIGHT IN INCHES"
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
In this video of Kavita Yobics , Ms, Kavita Nalwa Celebrity fitness trainer is telling "HOW TO REDUCE YOUR WEIGHT IN INCHES"
You can also view our others fitness related unique videos and get total fit body in just few minutes away.
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LifestyleTranscript
00:00 Hi & Welcome at F3 Kavita's Yobics.
00:15 Well friends, we have come up with some more new videos of F3 Kavita's Yobics.
00:21 And I can assure you, the exercises which you will see in this video, I will tell you daily exercises.
00:27 And the exercises which you will see, they are purely F3 Kavita's Yobics workout.
00:31 Means you won't find these exercises anywhere else.
00:35 And these are very very effective exercises.
00:38 Trust me, if you do them regularly, you will be able to do them in your fitness.
00:44 So, first of all in this video I am going to tell you, this exercise is how to reduce your weight in inches.
00:50 If you feel that you have to reduce your body in inches, means if you have to reduce your body in inches.
00:57 Means some people say that you see, from here your weight increases, this portion gets reduced.
01:02 Your fat is accumulated here.
01:05 So, how will you reduce that? I am sure all you ladies, all you men really want to reduce your fat from this portion specially.
01:14 So, in this video I will tell you 3 very simple exercises which you will see in a week.
01:22 Right, so first of all what we usually do in other exercises, we bend like this in this exercise.
01:29 Till now this was a very traditional exercise, you are bending like this.
01:33 But in F3 Kavita's Yobics, you will see purely new exercise.
01:37 In this you have to do, the way you make a paper plane and shoot it, keep your hands straight like this.
01:46 And from your ears, you have to take your hands straight like this.
01:52 And you have to see your hands like this.
01:54 So, when you will take your hands like this, you will get the full stretch here.
01:59 So, this one and this one.
02:02 So, you stretch from here, once again just see it very clearly, you are not taking it like this, you are taking it from here and this.
02:11 This.
02:13 And breathe out.
02:15 Make sure when you are taking your hands, you are not taking your hands in front of your ears.
02:23 Keep your legs broad like this and if you are not comfortable, you can keep your legs forward.
02:31 If you want you can do some variation like this.
02:34 You have to start this from 10.
02:41 And the second exercise is,
02:43 take your hands straight up, go down, down, down and then turn forward and just hold it.
02:50 You have to hold it and then twist this side, go down and then up and hold.
02:58 Again come back, then again down, down, down and come forward, just hold it, hold it, hold it and then up.
03:10 Hold it.
03:11 Then again up, then take your hands like a rainbow, take it straight down, bend, bend, bend and then turn forward.
03:20 Twist it and then hold it.
03:22 Hold, then go down and then up.
03:26 See one more time, come up, take your hands straight like a rainbow, go down and then forward.
03:34 Hold it, hold it and then again go down and then up.
03:39 This was the second exercise.
03:41 Exercise no-3 is, stand with your legs wide apart like this.
03:46 And you have to keep this portion tight, the core portion should be tight, just twist your upper body like this.
03:53 And from here, take your hands like this, both together.
03:57 Lower body is straight but twist your upper body and specially twist from here.
04:06 Not this, not this much, upper body.
04:09 Keep your hands up, this and this.
04:12 Keep your abs tight.
04:18 You have to do this 3 exercises, approximately you have to do 10-12 times.
04:23 Then take it to 20-25, if you are taking it to 20 then set it to 2-2 and you can see the difference.
04:30 You will see the difference and I am sure within a week you will find a lot of difference in this size.
04:38 In my next video I am going to tell you some very interesting simple exercises for your tummy.
04:44 So, keep watching F3 Kavita's Yobics and yes do share it on your Facebook, on your Twitter, wherever you can.
04:51 So that your friends, your family, they also do with you and they also find themselves fit.
04:56 Very simple exercises for this.
04:58 So, don't forget to share it and also don't forget to subscribe this channel F3 Kavita's Yobics.
05:03 Thank you.
05:05 (upbeat music)
05:08 (upbeat music)