Fastest Way to Burn Fat II झटपट नुस्खों से वज़न घटाए II By Kavita Nalwa II
Hey Friends, here is a new video by F3 Kavita's Yobics and Kavita Nalwa a Fitness trainer to many Television Celebrities. In this video she will be teaching you how you can burn fat in some days and fast way.
Watch out our other videos of kavita nalwa to get full fledged training to have super fit body at home only and without going to gym or buying expensive equipment.
Hey Friends, here is a new video by F3 Kavita's Yobics and Kavita Nalwa a Fitness trainer to many Television Celebrities. In this video she will be teaching you how you can burn fat in some days and fast way.
Watch out our other videos of kavita nalwa to get full fledged training to have super fit body at home only and without going to gym or buying expensive equipment.
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LifestyleTranscript
00:00 [Music]
00:18 Hey friends, so welcome back to F3 Kavita's Yobics.
00:21 So, well dear friends, there is a good news & good news for all of you.
00:25 Today I am going to tell you the fastest way to burn fat & keep yourself fit & healthy.
00:30 I know that you are in office, you are busy with office work & you don't have much time.
00:35 Or you have to send your kids to school & do household work.
00:40 So, there are many things like this which you don't have much time.
00:44 You don't have 45 minutes or even half an hour.
00:48 But you have to burn fat, so what you have to do? I am going to tell you.
00:52 Fastest way, the quickest way to burn fat is eating rice.
00:56 But remember this is level 1. So, practice level 1 very well & then we will take you to level 2.
01:02 But in level 1, after warm up, you have to exercise for 15 minutes.
01:08 You have to do non-stop. If not 15 minutes then you can start from 10 minutes but after the warm up.
01:13 So, here we start with the warm up. We are starting with the warm up so that you can save level 1.
01:19 You remember that we do head to toe warm up.
01:22 From your neck, front & back.
01:27 Shoulder rotations.
01:29 Then complete hand rotations.
01:34 After this, for waist.
01:39 Bending, side bending, front bending & backward bending.
01:45 Front & back.
01:47 After this you have to start your cardio blast.
01:51 Yes, this is level 1 cardio blast.
01:53 So, for 15 minutes, I am going to tell you the movement.
01:58 You have to do it for 15 minutes with variations.
02:01 I am going to tell you all the variations.
02:03 All the things will be included in this.
02:07 So, in 15 minutes you can do total fat burning exercise.
02:11 But remember you don't have to stop.
02:14 You can do 10 minutes of this work & you will go for 15 minutes.
02:18 Yes, 15 minutes is enough.
02:20 You can do this with this exercise.
02:30 Touch it.
02:32 Jumping legs.
02:38 Side.
02:41 Jumping legs.
02:42 Relax your hands.
02:49 Again.
02:54 Keep doing, keep doing. Yes, you can start with 10 minutes.
03:01 You can start with 10 minutes, you don't have to stop.
03:03 You can go for 15 minutes.
03:05 In 15 minutes you can see how much fat you will burn.
03:09 Just 15 minutes.
03:11 You can burn 15 minutes in a day.
03:30 So, in 15 minutes you have to do all the variations that I have told you.
03:40 Just 15 minutes.
03:42 You are right, I have heard it right. In 15 minutes you can become slim & attractive.
03:47 Yes, if you are in office or in your home, you can be healthy & attractive always.
03:53 For any query you can reach me on the email id given on the screen.
03:58 And don't forget to subscribe this channel.
04:01 Take care.
04:02 Thank you.
04:03 [MUSIC PLAYING]
04:06 (upbeat music)