#howtoremovepimples #acneremoval #skincare #skintreatment #pranayamaforfaircolour
चेहरे के दाने, कालापन और कील -मुहाँसों का इलाज | Cure Pimples.Dark Spots & Acne By Shambhu S Jha |
In this video Yoga Guru Shambhu Sharan Jha is telling "Cure Pimples.Dark Spots & Acne "चेहरे के दाने, कालापन और कील -मुहाँसों का इलाज"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
चेहरे के दाने, कालापन और कील -मुहाँसों का इलाज | Cure Pimples.Dark Spots & Acne By Shambhu S Jha |
In this video Yoga Guru Shambhu Sharan Jha is telling "Cure Pimples.Dark Spots & Acne "चेहरे के दाने, कालापन और कील -मुहाँसों का इलाज"
You can also view our others informative videos of various yogasanas to get solution of your every health or mind related problem in just a minute away.
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LifestyleTranscript
00:00 Namaskar, I am Yoga Guru Shambhu Saranja, welcome you to F3 Yoga Meditation channel.
00:07 Today I will tell you about Kheel Moha Pranayam.
00:12 Our face has blemishes and scars, how to remove them?
00:18 How to make our face beautiful and attractive?
00:23 I will tell you how to make your face beautiful and attractive.
00:30 First of all, do Nadi Shodhan Pranayam.
00:35 Take a deep breath and release.
00:40 Take and release are same.
00:43 If you do it once, it will be one set.
00:46 Then do Surbhed Pranayam.
00:49 I will tell you again. Take a breath from right nostril.
00:54 Take 4 times.
00:57 Stop 16 times.
01:00 8 times.
01:03 So you saw that Surbhedi Pranayam will be taken from right nostril and released from left nostril.
01:10 So do it 5 to 10 times as per your capacity.
01:13 And in Chandrabhedi, it will be taken from left nostril and released from right nostril.
01:18 So do it 5 to 10 times as per your capacity.
01:20 Don't take it as Angam Vilam.
01:22 Because that Pranayam is different from this Surbhedi and Chandrabhedi Pranayam.
01:26 There is a big difference in their practices.
01:29 So you should do it after seeing and understanding.
01:32 So that you are benefited and your face is beautiful and attractive.
01:38 Thank you.