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Ready for LIIFT Off Week 1
Cat Markiz
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3 years ago
https://drive.google.com/file/d/1X5Pr0RRU1qX8zLQLDgYfptzO0-i-tC83/view?usp=sharing
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LIIFT4
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Ready for LIIFT Off Week 1
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Week 1 - 1 Chest/triceps 50/50
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Week 1 - 2 Back and biceps - circuit
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Week 1 - 3 Shoulders Liift Intervals
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Week 1 - 4 Legs Liift 50/50
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Ready for LIIFT Off Week 2
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Week 2 - 1 Chest triceps Circuit
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Week 2 - 2 Back biceps 50/50
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Week 2 - 3 shoulders
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Week 2 - 4 legs
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Ready for LIIFT Off Week 3
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Week 3 - 1 Chest triceps
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week 3 - 2 back biceps
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Week 3 - 3 - Shoulders Liift Intervals
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Week 3 - 4 - Legs Liift 50/50
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Ready for LIIFT Off Week 4
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Week 4 - 1 Chest / triceps
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Week 4 - 2 back biceps
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Week 4 - 3 - Shoulders
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Week 4 - 4 legs
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Ready for LIIFT Off Week 5
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Week 5 - 1 - Chest triceps
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Week 5 - 2 back biceps
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Week 5 - 3 Shoulders
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Week 5 - 4 legs
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