Week 5 - 3 Shoulders

Week 4 - 3 - Shoulders

Week 5 - 4 legs

Week 1 - 3 Shoulders Liift Intervals

Week 5 - 2 back biceps

week 6 - 1 - Chest / triceps

Week 3 - 3 - Shoulders Liift Intervals

week 7 - 1 - Chest back

Week 4 - 4 legs

Week 6 - 2 back / biceps

Week 6 - 3 Shoulders

Wk3 - Endurance and Agility

Week 1 - 1 Chest/triceps 50/50

Wk6 - Strength&Power

Week 5 - 1 - Chest triceps

Week 2 - 2 Back biceps 50/50

Week 1 - 4 Legs Liift 50/50

Week 2 - 4 legs

4 Weeks of THE PREP - Total body Push Pull

Week 3 - 4 - Legs Liift 50/50

Ready for LIIFT Off Week 7

Week 2 - 3 shoulders

10 Min Butt Lift, Tone & Sculpt _ Best Pilates Exercises for Glutes! Workout At Home, No Equipment

Week 8 - 4 Full body hiit

The history of the rainbow Pride flag and its significance today

Week 8 - 3 Shoulders arms