Week 5 - 3 Shoulders

Week 6 - 3 Shoulders

Week 7 - 3 Shoulders arms

Week 4 - 3 - Shoulders

Wk3 - Endurance and Agility

Week 1 - 1 Chest/triceps 50/50

Week 2 - 2 Back biceps 50/50

Wk6 - Strength&Power

Week 1 - 4 Legs Liift 50/50

4 Weeks of THE PREP - Total body Push Pull

Ready for LIIFT Off Week 7

10 Min Butt Lift, Tone & Sculpt _ Best Pilates Exercises for Glutes! Workout At Home, No Equipment

Week 8 - 4 Full body hiit

The history of the rainbow Pride flag and its significance today

Tips - Transform 20 Tips

Gamma 03 . Focus T25 Speed 3.0

Week 2 - 3 shoulders

Week 3 - 3 - Shoulders Liift Intervals

Week 8 - 3 Shoulders arms

Week 5 - 4 legs

Week 1 - 3 Shoulders Liift Intervals

week 3 - 2 back biceps

Week 5 - 2 back biceps

Week 4 - 4 legs

Week 2 - 4 legs

Week 4 - 2 back biceps