Week 1 - 1 Chest/triceps 50/50

Week 2 - 1 Chest triceps Circuit

Wk5 - Endurance and Agility

02 - Plyometric Cardio Circuit

Beta 03. Focus T25 Rip't Circuit

Week 2 - 4 legs

Week 4 - 1 Chest / triceps

week 3 - 2 back biceps

Week 3 - 3 - Shoulders Liift Intervals

Week 2 - 3 shoulders

Week 4 - 4 legs

4 Weeks of THE PREP - Full body tempo

MAX30 - Cardio Challenge

Week 5 - 1 - Chest triceps

Week 6 - 3 Shoulders

Gamma 04 . Focus T25 The Pyramid

01 - Fit Test

MAX30 - Max Out Cardio

Ready for LIIFT Off Week 7

Wk2 - Strength&Power

05 - Pure Cardio

Week 1 - 4 Legs Liift 50/50

Week 7 - 2 legs liift 50/50

Week 2 - 2 Back biceps 50/50

HEIDI 50/-1

Week 3 - 4 - Legs Liift 50/50