Week 3 - 4 - Legs Liift 50/50

Week 4 - 1 Chest / triceps

Week 1 - 1 Chest/triceps 50/50

Week 1 - 4 Legs Liift 50/50

Week 1 - 2 Back and biceps - circuit

Week 3 - 3 - Shoulders Liift Intervals

Week 3 - 1 Chest triceps

Week 2 - 4 legs

Week 7 - 4 Full body hiit

week 3 - 2 back biceps

Week 4 - 4 legs

Week 2 - 3 shoulders

Week 5 - 4 legs

Week 5 - 1 - Chest triceps

Week 5 - 2 back biceps

Wk2 - The Crucible

4 Weeks of THE PREP - Legs

Transform Your Life With Shaun T - Episode 4

Week 4 - 3 - Shoulders

Wk5 - Push

4 Weeks of THE PREP - Cardio and core

Week 8 - 3 Shoulders arms

4 Weeks of THE PREP - Total body Push Pull

Wk5 - Legs

05 - Pure Cardio

Week 7 - 2 legs liift 50/50