Week 1 - 2 Back and biceps - circuit

Week 1 - 1 Chest/triceps 50/50

Week 1 - 4 Legs Liift 50/50

Week 2 - 1 Chest triceps Circuit

Week 2 - 2 Back biceps 50/50

Wk4 - Total Body Push Pull

Week 2 - 3 shoulders

Week 2 - 4 legs

Week 4 - 1 Chest / triceps

Wk4 - Strength&Power

Chest & Triceps Workout for Growth

week 3 - 2 back biceps

Week 5 - 2 back biceps

Week 3 - 1 Chest triceps

Week 4 - 3 - Shoulders

Week 3 - 3 - Shoulders Liift Intervals

4 Weeks of THE PREP - Endurance and Agility

Week 3 - 4 - Legs Liift 50/50

Week 5 - 1 - Chest triceps

Week 4 - 4 legs

Week 5 - 3 Shoulders

Week 5 - 4 legs

Gamma 02 . Focus T25 Rip't Up

MAX30 - Max Out Cardio

Week 4 - 2 back biceps

Week 6 - 2 back / biceps