Week 6 - 2 back / biceps

Week 8 - 1 Chest back

Week 6 - 3 Shoulders

week 6 - 1 - Chest / triceps

Week 4 - 4 legs

Week 5 - 3 Shoulders

Week 5 - 2 back biceps

Week 7 - 3 Shoulders arms

Week 7 - 2 legs liift 50/50

Week 2 - 1 Chest triceps Circuit

Week 1 - 1 Chest/triceps 50/50

Week 2 - 3 shoulders

Deluxe - Ab Attack :10

week 3 - 2 back biceps

Week 8 - 3 Shoulders arms

Wk2 - Isometrics

Week 3 - 1 Chest triceps

week 7 - 1 - Chest back

Week 4 - 1 Chest / triceps

INSANITY THE ASYLUM Vol. 1 - 02 Vertical Plyo

Succession Season 1 : Episode 3 [S01E03] | (Full Video) HBO

Week 2 - 2 Back biceps 50/50

Wk6 - Strength&Power

Week 4 - 3 - Shoulders

Ready for LIIFT Off Week 6

Week 5 - 1 - Chest triceps