Week 8 - 1 Chest back

Week 2 - 2 Back biceps 50/50

Week 8 - 4 Full body hiit

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week 7 - 1 - Chest back

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Week 7 - 3 Shoulders arms

Week 2 - 3 shoulders

Week 8 - 3 Shoulders arms

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Week 7 - 2 legs liift 50/50

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Week 5 - 4 legs

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Ready for LIIFT Off Week 8

Week 7 - 4 Full body hiit

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week 3 - 2 back biceps

Week 6 - 2 back / biceps

Week 5 - 1 - Chest triceps

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Week 4 - 2 back biceps

Week 5 - 2 back biceps

Week 4 - 1 Chest / triceps

Week 3 - 1 Chest triceps