Week 4 - 1 Chest / triceps

Week 4 - 2 back biceps

Week 4 - 3 - Shoulders

week 3 - 2 back biceps

Week 1 - 4 Legs Liift 50/50

Week 3 - 4 - Legs Liift 50/50

Week 3 - 1 Chest triceps

Week 3 - 3 - Shoulders Liift Intervals

Week 2 - 2 Back biceps 50/50

Week 5 - 2 back biceps

Week 5 - 4 legs

Week 6 - 2 back / biceps

Week 4 - 4 legs

Week 5 - 1 - Chest triceps

Week 7 - 3 Shoulders arms

Week 1 - 1 Chest/triceps 50/50

week 7 - 1 - Chest back

Week 2 - 4 legs

Week 1 - 2 Back and biceps - circuit

Week 7 - 4 Full body hiit

week 6 - 1 - Chest / triceps

Gamma 04 . Focus T25 The Pyramid

Week 7 - 2 legs liift 50/50

MAX30 - Cardio Challenge

Week 6 - 3 Shoulders

Gamma 01 . Focus T25 Extreme Circuit