Week 4 - 3 - Shoulders

Week 6 - 3 Shoulders

Week 5 - 3 Shoulders

Week 8 - 3 Shoulders arms

Week 1 - 2 Back and biceps - circuit

Week 1 - 4 Legs Liift 50/50

Week 2 - 2 Back biceps 50/50

Wk2 - Strength&Power

06 - Cardio Abs

Week 1 - 1 Chest/triceps 50/50

The Fall Guy (2024) FuLLMOviE #United States of AmericaMovie

4 Weeks of THE PREP - Total body Push Pull

MAX30 - Cardio Challenge

Wk6 - Isometrics

Week 2 - 3 shoulders

Week 3 - 3 - Shoulders Liift Intervals

Week 7 - 3 Shoulders arms

Week 4 - 4 legs

Week 5 - 4 legs

week 3 - 2 back biceps

Week 2 - 4 legs

Week 6 - 4 legs

Week 4 - 2 back biceps

Week 5 - 2 back biceps

Week 1 - 3 Shoulders Liift Intervals

Week 6 - 2 back / biceps