Week 4 - 3 - Shoulders

Week 5 - 1 - Chest triceps

Week 5 - 2 back biceps

Week 3 - 4 - Legs Liift 50/50

Week 1 - 4 Legs Liift 50/50

Week 1 - 3 Shoulders Liift Intervals

Week 1 - 2 Back and biceps - circuit

Week 4 - 4 legs

Week 4 - 1 Chest / triceps

week 6 - 1 - Chest / triceps

Week 3 - 1 Chest triceps

Week 3 - 3 - Shoulders Liift Intervals

week 3 - 2 back biceps

Week 2 - 2 Back biceps 50/50

Week 6 - 2 back / biceps

week 7 - 1 - Chest back

06 - Cardio Abs

Wk2 - Strength&Power

Week 1 - 1 Chest/triceps 50/50

The Fall Guy (2024) FuLLMOviE #United States of AmericaMovie

Week 2 - 4 legs

Week 5 - 4 legs

Week 6 - 3 Shoulders

4 Weeks of THE PREP - Total body Push Pull

Week 2 - 3 shoulders

MAX30 - Cardio Challenge