Week 1 - 4 Legs Liift 50/50

Week 2 - 1 Chest triceps Circuit

Week 1 - 1 Chest/triceps 50/50

Week 1 - 2 Back and biceps - circuit

Week 2 - 4 legs

Week 3 - 4 - Legs Liift 50/50

Week 2 - 3 shoulders

Week 4 - 1 Chest / triceps

Week 3 - 1 Chest triceps

Week 2 - 2 Back biceps 50/50

Week 7 - 2 legs liift 50/50

Week 3 - 3 - Shoulders Liift Intervals

Week 5 - 1 - Chest triceps

Wk4 - Strength&Power

Week 5 - 2 back biceps

INSANITY THE ASYLUM Vol. 2 - 02 Upper Elite

Beta 05. Focus T25 Upper Focus

Week 5 - 4 legs

Week 4 - 4 legs

Dale Earnhardt Jr. ‘thrilled’ after top-10 finish at Bristol

week 3 - 2 back biceps

Wk4 - Total Body Push Pull

4 Weeks of THE PREP - Strength and power

Wk6 - Isometrics

Wk5 - Push

Week 8 - 2 Legs liift