Week 2 - 3 shoulders

04 - Cardio Recovery

Week 2 - 4 legs

Week 3 - 1 Chest triceps

Week 1 - 1 Chest/triceps 50/50

Week 6 - 3 Shoulders

Week 8 - 4 Full body hiit

Week 1 - 2 Back and biceps - circuit

Week 2 - 2 Back biceps 50/50

MAX30 - Max Out Strength

Week 1 - 4 Legs Liift 50/50

Week 4 - 1 Chest / triceps

Week 3 - 3 - Shoulders Liift Intervals

Week 2 - 1 Chest triceps Circuit

week 3 - 2 back biceps

Week 4 - 3 - Shoulders

05 - Pure Cardio

Week 3 - 4 - Legs Liift 50/50

MAX30 - Cardio Challenge

Week 4 - 4 legs

Wk3 - Endurance and Agility

Week 6 - 2 back / biceps

MAX30 - Max Out Cardio

INSANITY THE ASYLUM Vol. 2 - 05 Back & 6-Pack

week 7 - 1 - Chest back

Week 7 - 3 Shoulders arms