Week 2 - 1 Chest triceps Circuit

Week 3 - 1 Chest triceps

Week 4 - 1 Chest / triceps

week 6 - 1 - Chest / triceps

week 3 - 2 back biceps

Week 5 - 1 - Chest triceps

Week 1 - 4 Legs Liift 50/50

Week 1 - 1 Chest/triceps 50/50

Week 4 - 4 legs

Week 2 - 4 legs

MAX30 - Cardio Challenge

Week 5 - 4 legs

Week 3 - 3 - Shoulders Liift Intervals

Transform Your Life With Shaun T - Episode 5

4 Weeks of THE PREP - Isometrics

INSANITY THE ASYLUM Vol. 2 - 01 X Trainer

02 - Plyometric Cardio Circuit

Week 7 - 4 Full body hiit

Wk6 - Strength&Power

Week 1 - 2 Back and biceps - circuit

Week 5 - 2 back biceps

Week 4 - 2 back biceps

Week 6 - 2 back / biceps

Week 2 - 2 Back biceps 50/50

Week 8 - 1 Chest back

Week 2 - 3 shoulders