4 Weeks of THE PREP - Strength and power

4 Weeks of THE PREP - Cardio and core

4 Weeks of THE PREP - Range and repair

4 Weeks of THE PREP - Isometrics

4 Weeks of THE PREP - Total body Push Pull

Week 2 - 3 shoulders

4 Weeks of THE PREP - Legs

4 Weeks of THE PREP - Endurance and Agility

Week 2 - 1 Chest triceps Circuit

4 Weeks of THE PREP - Full body tempo

Wk5 - Full Body tempo

06 - Cardio Abs

Week 1 - 2 Back and biceps - circuit

INSANITY THE ASYLUM Vol. 2 - 08 Pure Contact

MAX30 - Cardio Challenge

Gamma 01 . Focus T25 Extreme Circuit

MAX30 - Max Out Sweat

4 Weeks of THE PREP - Pull

14 - Upper Body Weight Training

INSANITY THE ASYLUM Vol. 1 - 03 Relief

Wk3 - Push

Week 8 - 4 Full body hiit

Wk6 - Total Body Push Pull

MAX30 - Friday Fight Round 2

This Cardio Kickboxing Boot Camp Is the Workout You've Been Craving

Wk6 - Strength&Power