4 Weeks of THE PREP - Full body tempo

4 Weeks of THE PREP - Cardio and core

Gamma 02 . Focus T25 Rip't Up

4 Weeks of THE PREP - Total body Push Pull

4 Weeks of THE PREP - Endurance and Agility

4 Weeks of THE PREP - Legs

4 Weeks of THE PREP - Pull

4 Weeks of THE PREP - Range and repair

4 Weeks of THE PREP - Isometrics

4 Weeks of THE PREP - Strength and power

This Cardio Kickboxing Boot Camp Is the Workout You've Been Craving

Week 1 - 1 Chest/triceps 50/50

Gamma 01 . Focus T25 Extreme Circuit

MAX30 - Friday Fight Round 1

Gamma 03 . Focus T25 Speed 3.0

Wk2 - Strength&Power

Wk4 - Total Body Push Pull

Wk3 - Range and Repair

Wk3 - Push

Week 3 - 4 - Legs Liift 50/50

Wk4 - Cardio&Core

Wk5 - Full Body tempo

10 - Max Cardio Conditioning

Transform Your Life With Shaun T - Episode 7

Ready for LIIFT Off Week 7

Wk5 - Endurance and Agility