4 Weeks of THE PREP - Legs

4 Weeks of THE PREP - Endurance and Agility

4 Weeks of THE PREP - Isometrics

4 Weeks of THE PREP - Pull

4 Weeks of THE PREP - Full body tempo

4 Weeks of THE PREP - Range and repair

4 Weeks of THE PREP - Total body Push Pull

Week 1 - 4 Legs Liift 50/50

Wk3 - Endurance and Agility

Exercise TV - Lose Weight in 8 - Paul Vincent - Athletic Conditioning Workout

Week 1 - 2 Back and biceps - circuit

Week 7 - 2 legs liift 50/50

Insanity Fast and Furious

MAX30 - Max Out Power

Week 4 - 4 legs

4 Weeks of THE PREP - Strength and power

4 Weeks of THE PREP - Cardio and core

Wk1 - Range and Repair

INSANITY THE ASYLUM Vol. 2 - 05 Back & 6-Pack

Wk2 - Strength&Power

Wk3 - Legs

Wk6 - Range and Repair

Deluxe - Pulse

INSANITY THE ASYLUM Vol. 2 - 07 Off-Day Stretch

Wk6 - Strength&Power

INSANITY THE ASYLUM Vol. 2 - 08 Pure Contact