4 Weeks of THE PREP - Legs

4 Weeks of THE PREP - Total body Push Pull

4 Weeks of THE PREP - Pull

4 Weeks of THE PREP - Range and repair

4 Weeks of THE PREP - Endurance and Agility

4 Weeks of THE PREP - Full body tempo

4 Weeks of THE PREP - Isometrics

4 Weeks of THE PREP - Strength and power

4 Weeks of THE PREP - Cardio and core

Wk1 - Range and Repair

Wk2 - Strength&Power

INSANITY THE ASYLUM Vol. 2 - 05 Back & 6-Pack

Deluxe - Pulse

Wk3 - Legs

Wk6 - Range and Repair

INSANITY THE ASYLUM Vol. 2 - 07 Off-Day Stretch

Wk6 - Strength&Power

INSANITY THE ASYLUM Vol. 2 - 08 Pure Contact

Wk6 - Isometrics

Wk5 - Pull

INSANITY THE ASYLUM Vol. 2 - 02 Upper Elite

Gamma 03 . Focus T25 Speed 3.0

Wk4 - Strength&Power

Wk5 - Endurance and Agility

Wk5 - Legs

Wk4 - Total Body Push Pull