Day 8 Gut Reset Meditation - Made with Clipchamp

‍♀️ Day 8: Gut Phase Exercise ‍♂️

‍♀️ Day 7: Gut Reset Exercise ‍♂️

Simple Exercise - 8

‍♀️ Day 7: Gut Reset Meditation ‍♀️

Simple Exercise - 7

Limit Processed Food: Choose Whole Foods for Better Health

‍♀️ Day 1: Gut Phase Meditation ‍♀️

Keep a Food Journal: Enhance Your Eating Habits

Simple Exercise - 1

‍♀️ Day 1: Gut Phase Exercise ‍♂️

Join a Support Group: Connect and Thrive Together

‍♀️ Day 6: Gut Reset Meditation ‍♀️

Simple Exercise - 6

‍♀️ Day 6: Gut Phase Exercise ‍♂️

‍♀️ Day 5: Gut Reset Meditation ‍♀️

Simple Exercise - 5

‍♀️ Day 5: Gut Phase Exercise‍♂️

‍♀️ Day 4: Gut Reset Meditation ‍♀️

Simple Exercise - 4

‍♀️ Day 4: Gut Phase Exercise ‍♂️

‍♀️ Day 3: Gut Phase Meditation ‍♀️

‍♀️ Day 3: Gut Phase Exercise ‍♂️

Simple Exercise - 3

‍♀️ Day 2: Gut Phase Meditation ‍♀️✨

Simple Exercise - 2