Simple Exercise - 5 - video Dailymotion

Aarogya Wave

️‍♂️ Jumping Jacks Workout! ️‍♀️   Get ready to elevate your fitness game with our latest exercise video on Jumping Jacks!   Why Jumping Jacks?   Full-Body Workout: Engages your entire body for maximum calorie burn!  Strengthens Muscles: Targets legs, core, and arms for a balanced workout. ❤️ Cardio Boost: Increases your heart rate, enhancing cardiovascular health. ⚡ Improves Agility: Enhances coordination and balance.  Ready to Jump into Action? Hit play and let’s get moving! ‍♀️ Stay fit and have fun!    #MorningNutrition #HealthyHabit # StayFit

Transcript

00:00A very happy gut morning everyone and today we are going to learn my favorite workout

00:14which is jumping jacks.

00:16Jumping jack is a full body workout.

00:18It has full movement from your toes to your fingertips.

00:24So for jumping jacks, you jump your hands and legs outwards and then inwards again.

00:32Outwards and then inwards.

00:34Outwards and then inwards.

00:36We will do this with a little intensity.

00:39So move.

00:401, 2, 3, 4, 5, 6, 7, 8, 9, 10.

00:48And now I will tell you its easy variation.

00:51In this variation, you will keep the movement same, just avoid jumps.

00:57So out, back, out, back.

01:01If we add a little bounce to it, there will be no jump.

01:05But yes, the way we stretch our whole body, it will get better with the bounce.

01:11So like this, this.

01:13And one quick tip before I leave.

01:15If someone is feeling a lot of pressure in their calf muscles or hamstrings while doing jumping jacks.

01:21Then you need to do these two walks.

01:23One is a walk on your toes like this.

01:26And one is a walk on your heels like this.

01:30So friends, how did you like jumping jacks?

01:33I know its very easy to do and very quick to do.

01:36Keep rocking.

Simple Exercise - 5

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